10.7 km | 00:55:29 | 05:11/km日期: 2018-01-14 08:41 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'06" / 04'56" / 04'45" / 04'48" / 04'56" / 05'07" / 04'56" / 05'38" / 05'45" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+01'02") | 1000 / 5000 |
| 6 | | 05'07" (+01'14") | 1000 / 6000 |
| 7 | | 05'26" (+01'33") | 68 / 6068 |
| 8 | | 03'53" | 400 / 6468 |
| 9 | | 08'30" (+04'37") | 176 / 6645 |
| 10 | | 04'00" (+00'07") | 400 / 7045 |
| 11 | | 08'19" (+04'26") | 180 / 7225 |
| 12 | | 04'03" (+00'10") | 400 / 7625 |
| 13 | | 08'59" (+05'06") | 166 / 7792 |
| 14 | | 04'08" (+00'15") | 400 / 8192 |
| 15 | | 08'52" (+04'59") | 169 / 8361 |
| 16 | | 04'08" (+00'15") | 400 / 8761 |
| 17 | | 08'47" (+04'54") | 170 / 8931 |
| 18 | | 04'14" (+00'21") | 400 / 9331 |
| 19 | | 09'12" (+05'19") | 162 / 9494 |
| 20 | | 04'32" (+00'39") | 400 / 9894 |
| 21 | | 09'53" (+06'00") | 151 / 10046 |
| 22 | | 04'42" (+00'49") | 400 / 10446 |
| 23 | | 06'11" (+02'18") | 242 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
165.09 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 05'38" | 00:40'12" |
| 9 | 05'45" | 00:45'57" |
| 10 | 05'53" | 00:51'50" |
| 10.7 | 05'19" | 00:55'30" |
展開計圈分析
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