37.0 km | 06:41:37 | 10:51/km日期: 2018-01-14 06:12 - 總爬升: 222 m - 卡路里: 2439 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'34" / 07'20" / 07'33" / 07'16" / 07'22" / 13'16" / 07'11" / 07'11" / 09'07" / 08'14" / 11'49" / 07'04" / 07'38" / 07'34" / 08'05" / 18'57" / 08'30" / 07'56" / 08'33" / 09'02" / 09'22" / 07'51" / 15'45" / 08'39" / 10'16" / 08'28" / 10'55" / 10'17" / 09'45" / 12'23" / 23'52" / 13'35" / 12'27" / 12'15" / 18'48" / 44'51" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'29") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 07'32" (+00'28") | 1000 / 3000 |
| 4 | | 07'15" (+00'11") | 1000 / 4000 |
| 5 | | 07'22" (+00'18") | 1000 / 5000 |
| 6 | | 13'15" (+06'11") | 1000 / 6000 |
| 7 | | 07'10" (+00'06") | 1000 / 7000 |
| 8 | | 07'11" (+00'07") | 1000 / 8000 |
| 9 | | 09'07" (+02'03") | 1000 / 9000 |
| 10 | | 08'13" (+01'09") | 1000 / 10000 |
| 11 | | 11'49" (+04'45") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 07'37" (+00'33") | 1000 / 13000 |
| 14 | | 07'34" (+00'30") | 1000 / 14000 |
| 15 | | 08'04" (+01'00") | 1000 / 15000 |
| 16 | | 18'56" (+11'52") | 1000 / 16000 |
| 17 | | 08'29" (+01'25") | 1000 / 17000 |
| 18 | | 07'56" (+00'52") | 1000 / 18000 |
| 19 | | 08'33" (+01'29") | 1000 / 19000 |
| 20 | | 09'01" (+01'57") | 1000 / 20000 |
| 21 | | 09'21" (+02'17") | 1000 / 21000 |
| 22 | | 07'51" (+00'47") | 1000 / 22000 |
| 23 | | 15'45" (+08'41") | 1000 / 23000 |
| 24 | | 08'38" (+01'34") | 1000 / 24000 |
| 25 | | 10'15" (+03'11") | 1000 / 25000 |
| 26 | | 08'28" (+01'24") | 1000 / 26000 |
| 27 | | 10'50" (+03'46") | 1000 / 27000 |
| 28 | | 10'22" (+03'18") | 1000 / 28000 |
| 29 | | 09'44" (+02'40") | 1000 / 29000 |
| 30 | | 12'22" (+05'18") | 1000 / 30000 |
| 31 | | 23'37" (+16'33") | 1000 / 31000 |
| 32 | | 13'49" (+06'45") | 1000 / 32000 |
| 33 | | 12'27" (+05'23") | 1000 / 33000 |
| 34 | | 12'14" (+05'10") | 1000 / 34000 |
| 35 | | 18'47" (+11'43") | 1000 / 35000 |
| 36 | | 30'10" (+23'06") | 1000 / 36000 |
| 37 | | 10'03" (+02'59") | 955 / 36955 |
1月累積里程 :
273.42 km 
母子鱷魚 Y拖三代39 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 07'33" | 00:22'27" |
| 4 | 07'16" | 00:29'43" |
| 5 | 07'22" | 00:37'05" |
| 6 | 13'16" | 00:50'21" |
| 7 | 07'11" | 00:57'32" |
| 8 | 07'11" | 01:04'43" |
| 9 | 09'07" | 01:13'50" |
| 10 | 08'14" | 01:22'04" |
| 11 | 11'49" | 01:33'53" |
| 12 | 07'04" | 01:40'57" |
| 13 | 07'38" | 01:48'35" |
| 14 | 07'34" | 01:56'09" |
| 15 | 08'05" | 02:04'14" |
| 16 | 18'57" | 02:23'11" |
| 17 | 08'30" | 02:31'41" |
| 18 | 07'56" | 02:39'37" |
| 19 | 08'33" | 02:48'10" |
| 20 | 09'02" | 02:57'12" |
| 21 | 09'22" | 03:06'34" |
| 22 | 07'51" | 03:14'25" |
| 23 | 15'45" | 03:30'10" |
| 24 | 08'39" | 03:38'49" |
| 25 | 10'16" | 03:49'05" |
| 26 | 08'28" | 03:57'33" |
| 27 | 10'55" | 04:08'28" |
| 28 | 10'17" | 04:18'45" |
| 29 | 09'45" | 04:28'30" |
| 30 | 12'23" | 04:40'53" |
| 31 | 23'52" | 05:04'45" |
| 32 | 13'35" | 05:18'20" |
| 33 | 12'27" | 05:30'47" |
| 34 | 12'15" | 05:43'02" |
| 35 | 18'48" | 06:01'50" |
| 36 | 44'51" | 06:46'41" |
| 37.0 | 10'03" | 06:56'18" |
展開計圈分析
留言 
