10.0 km | 01:12:28 | 07:14/km日期: 2018-02-17 16:03 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'34" / 07'11" / 07'11" / 07'00" / 06'54" / 08'39" / 07'39" / 07'56" / 10'01" / 07'49" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'11" (+00'37") | 1000 / 2000 |
3 | | 07'11" (+00'37") | 1000 / 3000 |
4 | | 06'59" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+00'20") | 1000 / 5000 |
6 | | 07'24" (+00'50") | 1000 / 6000 |
7 | | 07'39" (+01'05") | 1000 / 7000 |
8 | | 07'55" (+01'21") | 1000 / 8000 |
9 | | 07'21" (+00'47") | 1000 / 9000 |
10 | | 07'09" (+00'35") | 1000 / 10000 |
11 | | 09'26" (+02'52") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
10.01 km MIZUNO 皇速 累積 :
1677.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'11" | 00:13'45" |
3 | 07'11" | 00:20'56" |
4 | 07'00" | 00:27'56" |
5 | 06'54" | 00:34'50" |
6 | 08'39" | 00:43'29" |
7 | 07'39" | 00:51'08" |
8 | 07'56" | 00:59'04" |
9 | 10'01" | 01:09'05" |
10 | 07'49" | 01:16'54" |
10.0 | 08'55" | 01:17'02" |