|  恭喜完成了第 70 馬 54.0 km | 09:39:46 | 10:44/km | 第70馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 09:39:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" | 01:34'04" | | 00:53'28" (+12'52") | | 01:04'38" (+24'02") | 02:07'38" (+33'34") | | 01:03'00" (+22'24") | | 00:42'04" (+01'28") | 01:34'16" (+00'12") | | 00:52'12" (+11'36") | | 01:20'25" (+39'49") | 02:02'46" (+28'42") | | 00:42'21" (+01'45") | | 00:46'28" (+05'52") | 01:35'20" (+01'16") | | 00:48'52" (+08'16") | |
日期: 2018-01-21 05:29 - 總爬升: 1657 m - 平均心率: 123 - 卡路里: 2673 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'29") | 1000 / 1000 | | 2 | | 06'28" (+00'10") | 1000 / 2000 | | 3 | | 08'07" (+01'49") | 1000 / 3000 | | 4 | | 08'43" (+02'25") | 1000 / 4000 | | 5 | | 09'28" (+03'10") | 1000 / 5000 |
| 6 | | 09'24" (+03'06") | 1000 / 6000 | | 7 | | 08'24" (+02'06") | 1000 / 7000 | | 8 | | 10'36" (+04'18") | 1000 / 8000 | | 9 | | 13'01" (+06'43") | 1000 / 9000 | | 10 | | 12'01" (+05'43") | 1000 / 10000 | | 11 | | 12'29" (+06'11") | 1000 / 11000 | | 12 | | 11'43" (+05'25") | 1000 / 12000 | | 13 | | 14'42" (+08'24") | 1000 / 13000 | | 14 | | 12'37" (+06'19") | 1000 / 14000 | | 15 | | 13'01" (+06'43") | 1000 / 15000 | | 16 | | 11'09" (+04'51") | 1000 / 16000 | | 17 | | 13'20" (+07'02") | 1000 / 17000 | | 18 | | 12'39" (+06'21") | 1000 / 18000 | | 19 | | 12'39" (+06'21") | 1000 / 19000 | | 20 | | 13'13" (+06'55") | 1000 / 20000 | | 21 | | 09'37" (+03'19") | 1000 / 21000 | | 22 | | 06'21" (+00'03") | 1000 / 22000 | | 23 | | 07'21" (+01'03") | 1000 / 23000 | | 24 | | 06'18" | 1000 / 24000 | | 25 | | 12'25" (+06'07") | 1000 / 25000 | | 26 | | 06'28" (+00'10") | 1000 / 26000 | | 27 | | 07'04" (+00'46") | 1000 / 27000 | | 28 | | 13'50" (+07'32") | 1000 / 28000 | | 29 | | 13'09" (+06'51") | 1000 / 29000 | | 30 | | 11'39" (+05'21") | 1000 / 30000 | | 31 | | 16'53" (+10'35") | 1000 / 31000 | | 32 | | 18'53" (+12'35") | 1000 / 32000 | | 33 | | 13'06" (+06'48") | 1000 / 33000 | | 34 | | 20'14" (+13'56") | 1000 / 34000 | | 35 | | 11'17" (+04'59") | 1000 / 35000 | | 36 | | 07'37" (+01'19") | 1000 / 36000 | | 37 | | 10'19" (+04'01") | 1000 / 37000 | | 38 | | 07'35" (+01'17") | 1000 / 38000 | | 39 | | 09'10" (+02'52") | 1000 / 39000 | | 40 | | 07'38" (+01'20") | 1000 / 40000 | | 41 | | 07'37" (+01'19") | 1000 / 41000 | | 42 | | 10'28" (+04'10") | 1000 / 42000 | | 43 | | 11'19" (+05'01") | 1000 / 43000 | | 44 | | 07'41" (+01'23") | 1000 / 44000 | | 45 | | 09'22" (+03'04") | 1000 / 45000 | | 46 | | 08'11" (+01'53") | 1000 / 46000 | | 47 | | 11'43" (+05'25") | 1000 / 47000 | | 48 | | 10'08" (+03'50") | 1000 / 48000 | | 49 | | 09'25" (+03'07") | 1000 / 49000 | | 50 | | 09'20" (+03'02") | 1000 / 50000 | | 51 | | 10'30" (+04'12") | 1000 / 51000 | | 52 | | 09'57" (+03'39") | 1000 / 52000 | | 53 | | 09'35" (+03'17") | 1000 / 53000 | | 54 | | 10'38" (+04'20") | 1000 / 54000 |
賽前宣言: 加油.....加油... 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'29" | 00:14'16" | | 3 | 08'08" | 00:22'24" | | 4 | 08'43" | 00:31'07" | | 5 | 09'29" | 00:40'36" | | 6 | 09'24" | 00:50'00" | | 7 | 08'25" | 00:58'25" | | 8 | 10'36" | 01:09'01" | | 9 | 13'02" | 01:22'03" | | 10 | 12'01" | 01:34'04" | | 11 | 12'30" | 01:46'34" | | 12 | 11'44" | 01:58'18" | | 13 | 14'42" | 02:13'00" | | 14 | 12'38" | 02:25'38" | | 15 | 13'04" | 02:38'42" | | 16 | 11'07" | 02:49'49" | | 17 | 13'27" | 03:03'16" | | 18 | 12'33" | 03:15'49" | | 19 | 12'39" | 03:28'28" | | 20 | 13'14" | 03:41'42" | | 21 | 09'38" | 03:51'20" | | 22 | 06'21" | 03:57'41" | | 23 | 07'21" | 04:05'02" | | 24 | 06'19" | 04:11'21" | | 25 | 12'25" | 04:23'46" | | 26 | 06'29" | 04:30'15" | | 27 | 07'04" | 04:37'19" | | 28 | 13'51" | 04:51'10" | | 29 | 13'09" | 05:04'19" | | 30 | 11'39" | 05:15'58" | | 31 | 16'54" | 05:32'52" | | 32 | 18'53" | 05:51'45" | | 33 | 13'06" | 06:04'51" | | 34 | 20'15" | 06:25'06" | | 35 | 11'17" | 06:36'23" | | 36 | 07'37" | 06:44'00" | | 37 | 10'20" | 06:54'20" | | 38 | 07'35" | 07:01'55" | | 39 | 09'11" | 07:11'06" | | 40 | 07'38" | 07:18'44" | | 41 | 07'37" | 07:26'21" | | 42 | 10'29" | 07:36'50" | | 43 | 11'19" | 07:48'09" | | 44 | 07'41" | 07:55'50" | | 45 | 09'22" | 08:05'12" | | 46 | 08'12" | 08:13'24" | | 47 | 11'44" | 08:25'08" | | 48 | 10'09" | 08:35'17" | | 49 | 09'26" | 08:44'43" | | 50 | 09'21" | 08:54'04" | | 51 | 10'30" | 09:04'34" | | 52 | 09'57" | 09:14'31" | | 53 | 09'36" | 09:24'07" | | 54 | 10'39" | 09:34'46" | | 54.5 | 09'46" | 09:39'46" |
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