27.6 km | 02:00:01 | 04:21/km日期: 2018-01-16 18:40 - 平均心率: 125 - 卡路里: 1252 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 04'34" / 04'22" / 04'24" / 04'24" / 04'25" / 04'27" / 04'17" / 04'27" / 04'26" / 04'23" / 04'24" / 04'26" / 04'24" / 04'22" / 04'15" / 04'14" / 04'12" / 04'13" / 04'17" / 04'12" / 04'13" / 04'13" / 04'17" / 04'22" / 04'20" / 04'24" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'22") | 1000 / 1000 |
2 | | 04'21" (+00'09") | 1000 / 2000 |
3 | | 04'24" (+00'12") | 1000 / 3000 |
4 | | 04'23" (+00'11") | 1000 / 4000 |
5 | | 04'25" (+00'13") | 1000 / 5000 |
6 | | 04'27" (+00'15") | 1000 / 6000 |
7 | | 04'17" (+00'05") | 1000 / 7000 |
8 | | 04'26" (+00'14") | 1000 / 8000 |
9 | | 04'26" (+00'14") | 1000 / 9000 |
10 | | 04'23" (+00'11") | 1000 / 10000 |
11 | | 04'23" (+00'11") | 1000 / 11000 |
12 | | 04'25" (+00'13") | 1000 / 12000 |
13 | | 04'24" (+00'12") | 1000 / 13000 |
14 | | 04'22" (+00'10") | 1000 / 14000 |
15 | | 04'14" (+00'02") | 1000 / 15000 |
16 | | 04'13" (+00'01") | 1000 / 16000 |
17 | | 04'12" | 1000 / 17000 |
18 | | 04'12" | 1000 / 18000 |
19 | | 04'16" (+00'04") | 1000 / 19000 |
20 | | 04'12" | 1000 / 20000 |
21 | | 04'12" | 1000 / 21000 |
22 | | 04'13" (+00'01") | 1000 / 22000 |
23 | | 04'16" (+00'04") | 1000 / 23000 |
24 | | 04'22" (+00'10") | 1000 / 24000 |
25 | | 04'19" (+00'07") | 1000 / 25000 |
26 | | 04'24" (+00'12") | 1000 / 26000 |
27 | | 04'27" (+00'15") | 1000 / 27000 |
28 | | 04'23" (+00'11") | 594 / 27594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
400.04 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'22" | 00:08'56" |
3 | 04'24" | 00:13'20" |
4 | 04'24" | 00:17'44" |
5 | 04'25" | 00:22'09" |
6 | 04'27" | 00:26'36" |
7 | 04'17" | 00:30'53" |
8 | 04'27" | 00:35'20" |
9 | 04'26" | 00:39'46" |
10 | 04'23" | 00:44'09" |
11 | 04'24" | 00:48'33" |
12 | 04'26" | 00:52'59" |
13 | 04'24" | 00:57'23" |
14 | 04'22" | 01:01'45" |
15 | 04'15" | 01:06'00" |
16 | 04'14" | 01:10'14" |
17 | 04'12" | 01:14'26" |
18 | 04'13" | 01:18'39" |
19 | 04'17" | 01:22'56" |
20 | 04'12" | 01:27'08" |
21 | 04'13" | 01:31'21" |
22 | 04'13" | 01:35'34" |
23 | 04'17" | 01:39'51" |
24 | 04'22" | 01:44'13" |
25 | 04'20" | 01:48'33" |
26 | 04'24" | 01:52'57" |
27 | 04'27" | 01:57'24" |
27.6 | 04'23" | 02:00'01" |