42.3 km | 05:08:06 | 07:16/km日期: 2018-01-28 20:04 - 總爬升: 289 m - 卡路里: 2134 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'31" / 06'00" / 05'54" / 06'05" / 05'49" / 06'11" / 05'38" / 05'39" / 05'49" / 05'34" / 05'37" / 05'44" / 05'39" / 06'49" / 06'32" / 06'07" / 06'28" / 05'41" / 06'29" / 06'21" / 06'34" / 06'49" / 07'03" / 06'50" / 07'27" / 07'13" / 08'08" / 08'18" / 09'02" / 07'32" / 09'53" / 08'07" / 08'05" / 09'56" / 08'43" / 09'53" / 09'16" / 08'59" / 09'10" / 10'08" / 09'52" / 08'24" / 09'42" /
1月累積里程 :
112.72 km Brooks PureCadence 5 累積 :
1233.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'00" | 00:11'31" |
3 | 05'54" | 00:17'25" |
4 | 06'05" | 00:23'30" |
5 | 05'49" | 00:29'19" |
6 | 06'11" | 00:35'30" |
7 | 05'38" | 00:41'08" |
8 | 05'39" | 00:46'47" |
9 | 05'49" | 00:52'36" |
10 | 05'34" | 00:58'10" |
11 | 05'37" | 01:03'47" |
12 | 05'44" | 01:09'31" |
13 | 05'39" | 01:15'10" |
14 | 06'49" | 01:21'59" |
15 | 06'32" | 01:28'31" |
16 | 06'07" | 01:34'38" |
17 | 06'28" | 01:41'06" |
18 | 05'41" | 01:46'47" |
19 | 06'29" | 01:53'16" |
20 | 06'21" | 01:59'37" |
21 | 06'34" | 02:06'11" |
22 | 06'49" | 02:13'00" |
23 | 07'03" | 02:20'03" |
24 | 06'50" | 02:26'53" |
25 | 07'27" | 02:34'20" |
26 | 07'13" | 02:41'33" |
27 | 08'08" | 02:49'41" |
28 | 08'18" | 02:57'59" |
29 | 09'02" | 03:07'01" |
30 | 07'32" | 03:14'33" |
31 | 09'53" | 03:24'26" |
32 | 08'07" | 03:32'33" |
33 | 08'05" | 03:40'38" |
34 | 09'56" | 03:50'34" |
35 | 08'43" | 03:59'17" |
36 | 09'53" | 04:09'10" |
37 | 09'16" | 04:18'26" |
38 | 08'59" | 04:27'25" |
39 | 09'10" | 04:36'35" |
40 | 10'08" | 04:46'43" |
41 | 09'52" | 04:56'35" |
42 | 08'24" | 05:04'59" |
42.3 | 09'42" | 05:08'17" |