恭喜完成了初馬
全馬 | 06:26:03 | 09:08/km | 第1馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 06:26:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'23" | 01:30'54" |
| 00:49'31" (+08'08") |
| 00:49'48" (+08'25") | 01:36'33" (+05'39") |
| 00:46'45" (+05'22") |
| 00:54'45" (+13'22") | 02:02'58" (+32'04") |
| 01:08'13" (+26'50") |
| 01:07'10" (+25'47") | 00:00'00" |
|
日期: 2018-01-14 06:00 - 總爬升: 293 m - 地點: 后里 - 平均心率: 126 - 卡路里: 2115 Cal - 總步數: 71764 - 平均步頻: 185 - 平均步幅: 49 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'14") | 1007 / 1007 | 173 / 83 |
| 2 | | 07'16" (+00'34") | 1008 / 2015 | 166 / 82 |
| 3 | | 08'23" (+01'41") | 1006 / 3022 | 177 / 67 |
| 4 | | 08'43" (+02'01") | 1008 / 4030 | 172 / 66 |
| 5 | | 09'47" (+03'05") | 1002 / 5033 | 210 / 48 |
| 6 | | 17'57" (+11'15") | 1002 / 6036 | 102 / 54 |
| 7 | | 07'29" (+00'47") | 1000 / 7036 | 149 / 89 |
| 8 | | 06'42" | 1001 / 8038 | 165 / 89 |
| 9 | | 08'38" (+01'56") | 1002 / 9040 | 168 / 68 |
| 10 | | 08'37" (+01'55") | 1008 / 10048 | 170 / 67 |
| 11 | | 07'36" (+00'54") | 1000 / 11048 | 163 / 80 |
| 12 | | 08'59" (+02'17") | 1005 / 12053 | 178 / 62 |
| 13 | | 09'49" (+03'07") | 1002 / 13055 | 188 / 53 |
| 14 | | 14'51" (+08'09") | 1006 / 14062 | 150 / 44 |
| 15 | | 08'19" (+01'37") | 1005 / 15067 | 186 / 64 |
| 16 | | 07'20" (+00'38") | 1004 / 16072 | 174 / 78 |
| 17 | | 06'47" (+00'05") | 1007 / 17080 | 166 / 88 |
| 18 | | 13'05" (+06'23") | 1008 / 18089 | 176 / 43 |
| 19 | | 09'29" (+02'47") | 1002 / 19091 | 191 / 54 |
| 20 | | 09'50" (+03'08") | 1005 / 20097 | 203 / 50 |
| 21 | | 12'33" (+05'51") | 1007 / 21105 | 204 / 39 |
| 22 | | 09'18" (+02'36") | 1006 / 22112 | 196 / 54 |
| 23 | | 08'24" (+01'42") | 1001 / 23113 | 194 / 61 |
| 24 | | 11'20" (+04'38") | 1001 / 24114 | 219 / 40 |
| 25 | | 13'01" (+06'19") | 1003 / 25118 | 210 / 36 |
| 26 | | 11'25" (+04'43") | 1007 / 26125 | 226 / 38 |
| 27 | | 13'45" (+07'03") | 1006 / 27132 | 210 / 34 |
| 28 | | 15'07" (+08'25") | 1002 / 28134 | 203 / 32 |
| 29 | | 13'57" (+07'15") | 1006 / 29141 | 210 / 33 |
| 30 | | 13'45" (+07'03") | 1003 / 30144 | 210 / 34 |
| 31 | | 10'47" (+04'05") | 1000 / 31145 | 193 / 47 |
| 32 | | 13'16" (+06'34") | 1004 / 32150 | 182 / 41 |
| 33 | | 10'03" (+03'21") | 1006 / 33156 | 195 / 50 |
| 34 | | 15'06" (+08'24") | 1000 / 34157 | 200 / 33 |
| 35 | | 17'56" (+11'14") | 1000 / 35157 | 188 / 29 |
| 36 | | 21'52" (+15'10") | 358 / 35515 | 181 / 25 |
都在走的全馬
陪雷隊友用走的
雷賽事...夠雷...
賽後評分: 補給連運動飲料都沒有
從頭到尾也只有水果
交通折返 許多指示都不清不楚
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
51.86 km 
MIZUNO 皇速 累積 :
2773.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 08'27" | 00:22'42" |
| 4 | 08'46" | 00:31'28" |
| 5 | 09'55" | 00:41'23" |
| 6 | 18'00" | 00:59'23" |
| 7 | 07'30" | 01:06'53" |
| 8 | 06'43" | 01:13'36" |
| 9 | 08'36" | 01:22'12" |
| 10 | 08'42" | 01:30'54" |
| 11 | 07'41" | 01:38'35" |
| 12 | 08'58" | 01:47'33" |
| 13 | 09'50" | 01:57'23" |
| 14 | 14'54" | 02:12'17" |
| 15 | 08'25" | 02:20'42" |
| 16 | 07'25" | 02:28'07" |
| 17 | 06'47" | 02:34'54" |
| 18 | 13'05" | 02:47'59" |
| 19 | 09'38" | 02:57'37" |
| 20 | 09'50" | 03:07'27" |
| 21 | 12'33" | 03:20'00" |
| 22 | 09'28" | 03:29'28" |
| 23 | 08'19" | 03:37'47" |
| 24 | 11'19" | 03:49'06" |
| 25 | 13'06" | 04:02'12" |
| 26 | 11'32" | 04:13'44" |
| 27 | 13'35" | 04:27'19" |
| 28 | 15'12" | 04:42'31" |
| 29 | 14'03" | 04:56'34" |
| 30 | 13'51" | 05:10'25" |
| 31 | 10'57" | 05:21'22" |
| 32 | 13'23" | 05:34'45" |
| 33 | 09'54" | 05:44'39" |
| 34 | 15'07" | 05:59'46" |
| 35 | 17'49" | 06:17'35" |
| 35.4 | 23'38" | 06:26'03" |
展開計圈分析
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