| 賽前宣言: 賽後評分: 空前也絕後的唯一一屆
就算是下著雨，也要去跑
雖然沒有豐富的補給，但該有的還是沒有少
關門時間六小時十分
走走跑跑又咳咳地完成了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 168.78 km  adidas supernova glide 8 累積 : 990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'14" | 00:15'21" | | 3 | 07'59" | 00:23'20" | | 4 | 32'02" | 00:55'22" | | 5 | 00'05" | 00:55'27" | | 6 | 00'04" | 00:55'31" | | 7 | 00'36" | 00:56'07" | | 8 | 06'57" | 01:03'04" | | 9 | 06'52" | 01:09'56" | | 10 | 08'30" | 01:18'26" | | 11 | 07'19" | 01:25'45" | | 12 | 08'00" | 01:33'45" | | 13 | 08'37" | 01:42'22" | | 14 | 33'11" | 02:15'33" | | 15 | 00'04" | 02:15'37" | | 16 | 00'04" | 02:15'41" | | 17 | 00'06" | 02:15'47" | | 18 | 06'44" | 02:22'31" | | 19 | 07'12" | 02:29'43" | | 20 | 07'07" | 02:36'50" | | 21 | 08'43" | 02:45'33" | | 22 | 08'04" | 02:53'37" | | 23 | 08'43" | 03:02'20" | | 24 | 08'24" | 03:10'44" | | 25 | 30'41" | 03:41'25" | | 26 | 00'06" | 03:41'31" | | 27 | 00'01" | 03:41'32" | | 28 | 01'30" | 03:43'02" | | 29 | 07'12" | 03:50'14" | | 30 | 08'08" | 03:58'22" | | 31 | 09'00" | 04:07'22" | | 32 | 07'53" | 04:15'15" | | 33 | 08'30" | 04:23'45" | | 34 | 09'36" | 04:33'21" | | 35 | 34'45" | 05:08'06" | | 36 | 00'01" | 05:08'07" | | 37 | 00'03" | 05:08'10" | | 38 | 00'06" | 05:08'16" | | 39 | 07'30" | 05:15'46" | | 40 | 08'31" | 05:24'17" | | 41 | 08'00" | 05:32'17" | | 41.8 | 07'13" | 05:37'47" |
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