10.1 km | 00:54:19 | 05:24/km日期: 2018-01-14 15:04 - 平均心率: 171 - 卡路里: 651 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'51" / 06'43" / 05'03" / 04'41" / 04'25" / 04'54" / 04'51" / 04'48" / 04'36" / 05'53" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'26") | 1000 / 1000 |
| 2 | | 06'42" (+02'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+01'29") | 1000 / 10000 |
| 11 | | 09'58" (+05'34") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 238.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'43" | 00:14'34" |
| 3 | 05'03" | 00:19'37" |
| 4 | 04'41" | 00:24'18" |
| 5 | 04'25" | 00:28'43" |
| 6 | 04'54" | 00:33'37" |
| 7 | 04'51" | 00:38'28" |
| 8 | 04'48" | 00:43'16" |
| 9 | 04'36" | 00:47'52" |
| 10 | 05'53" | 00:53'45" |
| 10.1 | 10'10" | 00:54'20" |
展開計圈分析
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