20.0 km | 01:45:28 | 05:16/km日期: 2018-01-16 12:49 - 地點: 300公尺暖身場 - 卡路里: 1684 Cal - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'43" / 05'27" / 05'18" / 05'11" / 05'07" / 05'09" / 05'02" / 05'04" / 05'10" / 05'15" / 05'07" / 05'11" / 05'33" / 05'14" / 05'09" / 05'13" / 05'09" / 05'12" / 05'10" / 05'07" / 950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 2016 / 2016 |
| 2 | | 05'13" (+00'09") | 2016 / 4033 |
| 3 | | 05'07" (+00'03") | 2017 / 6050 |
| 4 | | 05'04" | 2012 / 8062 |
| 5 | | 05'12" (+00'08") | 2020 / 10083 |
| 6 | | 05'08" (+00'04") | 2021 / 12104 |
| 7 | | 05'23" (+00'19") | 2015 / 14120 |
| 8 | | 05'11" (+00'07") | 2012 / 16132 |
| 9 | | 05'10" (+00'06") | 2019 / 18152 |
| 10 | | 05'09" (+00'05") | 2023 / 20176 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'04" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 11 | 05'07" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 13 | 05'33" | 01:08'17" |
| 14 | 05'14" | 01:13'31" |
| 15 | 05'09" | 01:18'40" |
| 16 | 05'13" | 01:23'53" |
| 17 | 05'09" | 01:29'02" |
| 18 | 05'12" | 01:34'14" |
| 19 | 05'10" | 01:39'24" |
| 20 | 05'07" | 01:44'31" |
| 20.0 | 949'59" | 01:45'28" |
展開計圈分析
留言 
