18.6 km | 01:26:49 | 04:40/km日期: 2018-01-16 17:09 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 968 Cal - 總步數: 15018 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'10" / 04'44" / 04'41" / 04'43" / 04'36" / 04'45" / 04'40" / 04'39" / 04'45" / 04'43" / 04'38" / 04'38" / 04'36" / 04'35" / 04'38" / 04'36" / 04'41" / 04'28" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'40") | 1002 / 1002 | 170 / 113 |
2 | | 04'42" (+00'13") | 1005 / 2007 | 174 / 122 |
3 | | 04'40" (+00'11") | 1002 / 3010 | 172 / 123 |
4 | | 04'42" (+00'13") | 1001 / 4011 | 171 / 123 |
5 | | 04'36" (+00'07") | 1008 / 5020 | 172 / 126 |
6 | | 04'40" (+00'11") | 1005 / 6025 | 171 / 124 |
7 | | 04'39" (+00'10") | 1000 / 7026 | 172 / 124 |
8 | | 04'40" (+00'11") | 1001 / 8028 | 173 / 123 |
9 | | 04'43" (+00'14") | 1006 / 9034 | 173 / 122 |
10 | | 04'40" (+00'11") | 1011 / 10045 | 173 / 123 |
11 | | 04'36" (+00'07") | 1005 / 11051 | 173 / 125 |
12 | | 04'35" (+00'06") | 1010 / 12062 | 173 / 125 |
13 | | 04'33" (+00'04") | 1008 / 13070 | 173 / 126 |
14 | | 04'34" (+00'05") | 1000 / 14071 | 173 / 125 |
15 | | 04'38" (+00'09") | 1010 / 15082 | 173 / 124 |
16 | | 04'33" (+00'04") | 1007 / 16089 | 173 / 126 |
17 | | 04'40" (+00'11") | 1002 / 17092 | 174 / 122 |
18 | | 04'29" | 1006 / 18098 | 173 / 128 |
19 | | 04'20" | 552 / 18650 | 171 / 133 |
1月累積里程 :
652.38 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'41" | 00:14'35" |
4 | 04'43" | 00:19'18" |
5 | 04'36" | 00:23'54" |
6 | 04'45" | 00:28'39" |
7 | 04'40" | 00:33'19" |
8 | 04'39" | 00:37'58" |
9 | 04'45" | 00:42'43" |
10 | 04'43" | 00:47'26" |
11 | 04'38" | 00:52'04" |
12 | 04'38" | 00:56'42" |
13 | 04'36" | 01:01'18" |
14 | 04'35" | 01:05'53" |
15 | 04'38" | 01:10'31" |
16 | 04'36" | 01:15'07" |
17 | 04'41" | 01:19'48" |
18 | 04'28" | 01:24'16" |
18.6 | 04'37" | 01:26'49" |