20.2 km | 01:48:58 | 05:23/km日期: 2018-01-21 10:08 - 總爬升: 1641 m - 平均心率: 172 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'07" / 05'14" / 05'45" / 04'16" / 05'17" / 06'50" / 05'00" / 05'15" / 07'02" / 05'23" / 05'29" / 08'23" / 08'11" / 05'42" / 05'34" / 08'07" / 05'33" / 12'39" / 08'09" / 05'46" / 22'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+01'30") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 05'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'21" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+01'13") | 1000 / 9000 |
| 10 | | 05'22" (+01'07") | 1000 / 10000 |
| 11 | | 05'28" (+01'13") | 1000 / 11000 |
| 12 | | 05'32" (+01'17") | 1000 / 12000 |
| 13 | | 05'32" (+01'17") | 1000 / 13000 |
| 14 | | 05'41" (+01'26") | 1000 / 14000 |
| 15 | | 05'34" (+01'19") | 1000 / 15000 |
| 16 | | 05'30" (+01'15") | 1000 / 16000 |
| 17 | | 05'32" (+01'17") | 1000 / 17000 |
| 18 | | 05'25" (+01'10") | 1000 / 18000 |
| 19 | | 05'36" (+01'21") | 1000 / 19000 |
| 20 | | 05'45" (+01'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'58") | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 97.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'45" | 00:16'06" |
| 4 | 04'16" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 06'50" | 00:32'29" |
| 7 | 05'00" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 07'02" | 00:49'46" |
| 10 | 05'23" | 00:55'09" |
| 11 | 05'29" | 01:00'38" |
| 12 | 08'23" | 01:09'01" |
| 13 | 08'11" | 01:17'12" |
| 14 | 05'42" | 01:22'54" |
| 15 | 05'34" | 01:28'28" |
| 16 | 08'07" | 01:36'35" |
| 17 | 05'33" | 01:42'08" |
| 18 | 12'39" | 01:54'47" |
| 19 | 08'09" | 02:02'56" |
| 20 | 05'46" | 02:08'42" |
| 20.2 | 22'14" | 02:13'49" |
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