11.4 km | 00:51:05 | 04:29/km日期: 2018-01-16 05:30 - 平均心率: 170 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 04'20" / 04'16" / 04'11" / 05'14" / 04'29" / 04'22" / 04'21" / 05'13" / 04'29" / 04'26" / 04'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 407 / 407 |
| 2 | | 04'17" (+00'04") | 407 / 814 |
| 3 | | 04'15" (+00'02") | 412 / 1227 |
| 4 | | 04'15" (+00'02") | 406 / 1634 |
| 5 | | 04'16" (+00'03") | 407 / 2041 |
| 6 | | 04'13" | 412 / 2454 |
| 7 | | 04'18" (+00'05") | 404 / 2859 |
| 8 | | 04'15" (+00'02") | 405 / 3264 |
| 9 | | 05'38" (+01'25") | 412 / 3677 |
| 10 | | 05'24" (+01'11") | 408 / 4085 |
| 11 | | 04'18" (+00'05") | 412 / 4497 |
| 12 | | 04'26" (+00'13") | 397 / 4895 |
| 13 | | 04'20" (+00'07") | 407 / 5303 |
| 14 | | 04'21" (+00'08") | 406 / 5710 |
| 15 | | 04'18" (+00'05") | 407 / 6117 |
| 16 | | 04'22" (+00'09") | 401 / 6519 |
| 17 | | 04'22" (+00'09") | 404 / 6923 |
| 18 | | 04'19" (+00'06") | 404 / 7327 |
| 19 | | 05'52" (+01'39") | 396 / 7724 |
| 20 | | 05'28" (+01'15") | 402 / 8126 |
| 21 | | 04'18" (+00'05") | 407 / 8533 |
| 22 | | 04'22" (+00'09") | 402 / 8936 |
| 23 | | 04'28" (+00'15") | 396 / 9333 |
| 24 | | 04'21" (+00'08") | 404 / 9737 |
| 25 | | 04'26" (+00'13") | 397 / 10135 |
| 26 | | 04'22" (+00'09") | 404 / 10539 |
| 27 | | 04'15" (+00'02") | 408 / 10947 |
| 28 | | 03'59" | 417 / 11365 |
力量跑3.2K(@105S/R)*3趟，間休0.8K(@145S/R)，禮拜天半馬的疲勞還在，不過還可已完成今天的課表，狀況還不錯，左邊髖關節一樣跑快沒感覺，按壓才有痠痛感，持續加強按摩處理XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
341.00 km 
asics TARTHERZEAL 5 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'11" | 00:12'47" |
| 4 | 05'14" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'22" | 00:26'52" |
| 7 | 04'21" | 00:31'13" |
| 8 | 05'13" | 00:36'26" |
| 9 | 04'29" | 00:40'55" |
| 10 | 04'26" | 00:45'21" |
| 11 | 04'20" | 00:49'41" |
| 11.4 | 03'52" | 00:51'06" |
展開計圈分析
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