25.2 km | 02:34:03 | 06:06/km日期: 2018-01-15 16:14 - 卡路里: 1973 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'27" / 05'40" / 05'30" / 05'58" / 05'52" / 06'32" / 05'45" / 05'54" / 06'01" / 06'01" / 05'49" / 05'51" / 07'33" / 05'38" / 05'33" / 05'33" / 06'02" / 05'36" / 06'53" / 06'22" / 06'09" / 07'03" / 06'12" / 06'08" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 07'32" (+02'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 06'53" (+01'24") | 1000 / 19000 |
| 20 | | 06'21" (+00'52") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 1000 / 21000 |
| 22 | | 07'02" (+01'33") | 1000 / 22000 |
| 23 | | 06'12" (+00'43") | 1000 / 23000 |
| 24 | | 06'08" (+00'39") | 1000 / 24000 |
| 25 | | 06'25" (+00'56") | 1000 / 25000 |
| 26 | | 06'47" (+01'18") | 230 / 25230 |
1月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 06'32" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 06'01" | 00:59'40" |
| 11 | 05'49" | 01:05'29" |
| 12 | 05'51" | 01:11'20" |
| 13 | 07'33" | 01:18'53" |
| 14 | 05'38" | 01:24'31" |
| 15 | 05'33" | 01:30'04" |
| 16 | 05'33" | 01:35'37" |
| 17 | 06'02" | 01:41'39" |
| 18 | 05'36" | 01:47'15" |
| 19 | 06'53" | 01:54'08" |
| 20 | 06'22" | 02:00'30" |
| 21 | 06'09" | 02:06'39" |
| 22 | 07'03" | 02:13'42" |
| 23 | 06'12" | 02:19'54" |
| 24 | 06'08" | 02:26'02" |
| 25 | 06'27" | 02:32'29" |
| 25.2 | 06'47" | 02:34'03" |
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