21.9 km | 01:38:39 | 04:30/km日期: 2018-01-17 17:09 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1140 Cal - 總步數: 17296 - 平均步頻: 175 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 04'58" / 04'45" / 04'35" / 04'28" / 04'18" / 04'30" / 04'25" / 04'29" / 04'25" / 04'32" / 04'30" / 04'28" / 04'27" / 04'29" / 04'30" / 04'29" / 04'30" / 04'29" / 04'32" / 04'34" / 04'25" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'44") | 1008 / 1008 | 172 / 115 |
2 | | 04'41" (+00'24") | 1000 / 2009 | 176 / 120 |
3 | | 04'35" (+00'18") | 1007 / 3017 | 176 / 122 |
4 | | 04'25" (+00'08") | 1009 / 4027 | 176 / 128 |
5 | | 04'17" | 1000 / 5027 | 176 / 131 |
6 | | 04'27" (+00'10") | 1008 / 6035 | 175 / 127 |
7 | | 04'24" (+00'07") | 1001 / 7036 | 176 / 128 |
8 | | 04'27" (+00'10") | 1004 / 8041 | 176 / 126 |
9 | | 04'26" (+00'09") | 1003 / 9045 | 176 / 127 |
10 | | 04'28" (+00'11") | 1001 / 10046 | 175 / 127 |
11 | | 04'29" (+00'12") | 1001 / 11048 | 175 / 126 |
12 | | 04'27" (+00'10") | 1000 / 12049 | 174 / 128 |
13 | | 04'27" (+00'10") | 1009 / 13059 | 173 / 129 |
14 | | 04'24" (+00'07") | 1007 / 14067 | 175 / 129 |
15 | | 04'29" (+00'12") | 1010 / 15077 | 175 / 126 |
16 | | 04'26" (+00'09") | 1007 / 16084 | 175 / 127 |
17 | | 04'27" (+00'10") | 1010 / 17095 | 174 / 128 |
18 | | 04'27" (+00'10") | 1001 / 18096 | 174 / 128 |
19 | | 04'31" (+00'14") | 1002 / 19098 | 173 / 127 |
20 | | 04'33" (+00'16") | 1006 / 20105 | 176 / 124 |
21 | | 04'23" (+00'06") | 1007 / 21113 | 175 / 129 |
22 | | 04'19" (+00'02") | 850 / 21964 | 173 / 132 |
1月累積里程 :
652.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 04'35" | 00:14'18" |
4 | 04'28" | 00:18'46" |
5 | 04'18" | 00:23'04" |
6 | 04'30" | 00:27'34" |
7 | 04'25" | 00:31'59" |
8 | 04'29" | 00:36'28" |
9 | 04'25" | 00:40'53" |
10 | 04'32" | 00:45'25" |
11 | 04'30" | 00:49'55" |
12 | 04'28" | 00:54'23" |
13 | 04'27" | 00:58'50" |
14 | 04'29" | 01:03'19" |
15 | 04'30" | 01:07'49" |
16 | 04'29" | 01:12'18" |
17 | 04'30" | 01:16'48" |
18 | 04'29" | 01:21'17" |
19 | 04'32" | 01:25'49" |
20 | 04'34" | 01:30'23" |
21 | 04'25" | 01:34'48" |
21.9 | 04'31" | 01:38'39" |