11.2 km | 00:58:50 | 05:14/km日期: 2018-01-23 15:45 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'25" / 05'14" / 05'11" / 05'12" / 05'07" / 05'12" / 05'08" / 05'13" / 05'20" / 05'19" / 05'18" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'19") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'02") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'18" (+00'12") | 1000 / 11000 |
12 | | 05'22" (+00'16") | 221 / 11221 |
1月累積里程 : 70.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'12" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 05'12" | 00:31'21" |
7 | 05'08" | 00:36'29" |
8 | 05'13" | 00:41'42" |
9 | 05'20" | 00:47'02" |
10 | 05'19" | 00:52'21" |
11 | 05'18" | 00:57'39" |
11.2 | 05'25" | 00:58'51" |