10.0 km | 00:53:31 | 05:20/km日期: 2018-01-18 20:30 - 平均心率: 174 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'48" / 05'10" / 05'09" / 05'06" / 04'57" / 04'42" / 04'41" / 05'05" / 05'31" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+01'37") | 1000 / 10000 |
| 11 | | 10'38" (+05'57") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'10" | 00:11'58" |
| 3 | 05'09" | 00:17'07" |
| 4 | 05'06" | 00:22'13" |
| 5 | 04'57" | 00:27'10" |
| 6 | 04'42" | 00:31'52" |
| 7 | 04'41" | 00:36'33" |
| 8 | 05'05" | 00:41'38" |
| 9 | 05'31" | 00:47'09" |
| 10 | 06'19" | 00:53'28" |
| 10.0 | 08'16" | 00:53'32" |
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