42.3 km | 04:16:26 | 06:04/km日期: 2018-01-18 04:13 - 地點: 台北體育場->麥帥一橋->基隆河濱->南港0k折返->大直橋折返->六號水門出->台北體育場 - 卡路里: 3608 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'21" / 07'02" / 06'19" / 06'01" / 05'58" / 05'53" / 05'47" / 05'37" / 05'51" / 05'37" / 05'37" / 05'33" / 05'35" / 05'39" / 05'37" / 05'40" / 05'42" / 05'44" / 05'40" / 05'40" / 06'46" / 05'59" / 05'52" / 05'59" / 06'16" / 06'20" / 07'31" / 09'37" / 06'57" / 06'21" / 07'25" / 06'42" / 05'52" / 05'51" / 05'46" / 05'36" / 05'28" / 05'15" / 05'33" / 05'16" / 05'17" / 05'13" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'26") | 2028 / 2028 |
2 | | 06'09" (+00'55") | 2007 / 4036 |
3 | | 05'55" (+00'41") | 2002 / 6039 |
4 | | 05'41" (+00'27") | 2007 / 8047 |
5 | | 05'43" (+00'29") | 2011 / 10058 |
6 | | 05'34" (+00'20") | 2002 / 12060 |
7 | | 05'37" (+00'23") | 2006 / 14067 |
8 | | 05'38" (+00'24") | 2016 / 16084 |
9 | | 05'42" (+00'28") | 2015 / 18100 |
10 | | 05'41" (+00'27") | 1996 / 20096 |
11 | | 06'22" (+01'08") | 2009 / 22106 |
12 | | 05'55" (+00'41") | 2004 / 24110 |
13 | | 06'20" (+01'06") | 2011 / 26121 |
14 | | 08'31" (+03'17") | 2031 / 28153 |
15 | | 06'44" (+01'30") | 2011 / 30164 |
16 | | 06'55" (+01'41") | 2020 / 32184 |
17 | | 05'50" (+00'36") | 2022 / 34207 |
18 | | 05'39" (+00'25") | 2014 / 36221 |
19 | | 05'18" (+00'04") | 2021 / 38243 |
20 | | 05'23" (+00'09") | 2009 / 40253 |
21 | | 05'14" | 2023 / 42276 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'02" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 06'01" | 00:25'43" |
5 | 05'58" | 00:31'41" |
6 | 05'53" | 00:37'34" |
7 | 05'47" | 00:43'21" |
8 | 05'37" | 00:48'58" |
9 | 05'51" | 00:54'49" |
10 | 05'37" | 01:00'26" |
11 | 05'37" | 01:06'03" |
12 | 05'33" | 01:11'36" |
13 | 05'35" | 01:17'11" |
14 | 05'39" | 01:22'50" |
15 | 05'37" | 01:28'27" |
16 | 05'40" | 01:34'07" |
17 | 05'42" | 01:39'49" |
18 | 05'44" | 01:45'33" |
19 | 05'40" | 01:51'13" |
20 | 05'40" | 01:56'53" |
21 | 06'46" | 02:03'39" |
22 | 05'59" | 02:09'38" |
23 | 05'52" | 02:15'30" |
24 | 05'59" | 02:21'29" |
25 | 06'16" | 02:27'45" |
26 | 06'20" | 02:34'05" |
27 | 07'31" | 02:41'36" |
28 | 09'37" | 02:51'13" |
29 | 06'57" | 02:58'10" |
30 | 06'21" | 03:04'31" |
31 | 07'25" | 03:11'56" |
32 | 06'42" | 03:18'38" |
33 | 05'52" | 03:24'30" |
34 | 05'51" | 03:30'21" |
35 | 05'46" | 03:36'07" |
36 | 05'36" | 03:41'43" |
37 | 05'28" | 03:47'11" |
38 | 05'15" | 03:52'26" |
39 | 05'33" | 03:57'59" |
40 | 05'16" | 04:03'15" |
41 | 05'17" | 04:08'32" |
42 | 05'13" | 04:13'45" |
42.3 | 10'28" | 04:16'26" |