|  全馬 | 04:27:50 | 06:20/km | 第12馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:27:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'26") | 00:57'16" (+00'23") | | 00:29'43" (+02'36") | | 00:28'11" (+01'04") | 00:56'53" | | 00:28'42" (+01'35") | | 00:32'15" (+05'08") | 01:00'59" (+04'06") | | 00:28'44" (+01'37") | | 00:46'22" (+19'15") | 01:13'29" (+16'36") | | 00:27'07" | |
日期: 2018-01-21 06:10 - 總爬升: 886 m - 地點: 尖沙咀至維園 - 天氣: 涼 - 卡路里: 2944 Cal - 總步數: 38978 - 平均步頻: 145 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+04'50") | 1002 / 1002 | 169 / 107 | | 2 | | 05'20" (+04'42") | 1003 / 2006 | 167 / 111 | | 3 | | 05'28" (+04'50") | 1007 / 3013 | 167 / 108 | | 4 | | 05'30" (+04'52") | 1000 / 4014 | 166 / 109 | | 5 | | 05'38" (+05'00") | 1003 / 5018 | 164 / 107 |
| 6 | | 05'50" (+05'12") | 1006 / 6024 | 164 / 103 | | 7 | | 05'41" (+05'03") | 1000 / 7024 | 162 / 108 | | 8 | | 05'32" (+04'54") | 1008 / 8033 | 165 / 109 | | 9 | | 06'33" (+05'55") | 1006 / 9039 | 136 / 111 | | 10 | | 05'56" (+05'18") | 1000 / 10039 | 162 / 103 | | 11 | | 06'05" (+05'27") | 1006 / 11046 | 164 / 100 | | 12 | | 05'18" (+04'40") | 1005 / 12051 | 166 / 113 | | 13 | | 05'21" (+04'43") | 1861 / 13913 | 164 / 113 | | 14 | | 00'38" | 1003 / 14917 | 166 / 929 | | 15 | | 06'10" (+05'32") | 1007 / 15925 | 157 / 103 | | 16 | | 05'39" (+05'01") | 1000 / 16925 | 165 / 106 | | 17 | | 05'27" (+04'49") | 1006 / 17931 | 165 / 110 | | 18 | | 06'04" (+05'26") | 1000 / 18932 | 154 / 106 | | 19 | | 05'35" (+04'57") | 1004 / 19936 | 166 / 107 | | 20 | | 05'47" (+05'09") | 1007 / 20944 | 161 / 106 | | 21 | | 05'27" (+04'49") | 1007 / 21951 | 165 / 110 | | 22 | | 07'16" (+06'38") | 1007 / 22959 | 126 / 108 | | 23 | | 05'32" (+04'54") | 1000 / 23959 | 167 / 107 | | 24 | | 05'37" (+04'59") | 2441 / 26401 | 166 / 106 | | 25 | | 03'35" (+02'57") | 1005 / 27406 | 165 / 168 | | 26 | | 06'04" (+05'26") | 1008 / 28414 | 159 / 103 | | 27 | | 05'51" (+05'13") | 1000 / 29414 | 167 / 101 | | 28 | | 07'40" (+07'02") | 1000 / 30414 | 127 / 102 | | 29 | | 05'51" (+05'13") | 1000 / 31415 | 169 / 100 | | 30 | | 06'34" (+05'56") | 1001 / 32416 | 161 / 93 | | 31 | | 06'17" (+05'39") | 1010 / 33426 | 163 / 97 | | 32 | | 05'51" (+05'13") | 1006 / 34433 | 167 / 102 | | 33 | | 09'17" (+08'39") | 1000 / 35433 | 99 / 107 | | 34 | | 07'08" (+06'30") | 2491 / 37925 | 110 / 126 | | 35 | | 04'19" (+03'41") | 1004 / 38929 | 44 / 522 | | 36 | | 09'24" (+08'46") | 1002 / 39932 | 51 / 207 | | 37 | | 07'58" (+07'20") | 1002 / 40934 | 96 / 129 | | 38 | | 06'11" (+05'33") | 1004 / 41938 | 158 / 102 | | 39 | | 06'46" (+06'08") | 1000 / 42939 | 116 / 126 | | 40 | | 06'25" (+05'47") | 1084 / 44023 | 120 / 129 | | 41 | | 04'18" (+03'40") | 1007 / 45031 | 170 / 136 |
賽後評分: 補給食物品種太少 給 4 星  1月累積里程 : 125.70 km  ASICS Nimbus 18 累積 : 364.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'22" | 00:10'51" | | 3 | 05'28" | 00:16'19" | | 4 | 05'34" | 00:21'53" | | 5 | 05'40" | 00:27'33" | | 6 | 05'50" | 00:33'23" | | 7 | 05'45" | 00:39'08" | | 8 | 05'32" | 00:44'40" | | 9 | 06'36" | 00:51'16" | | 10 | 06'00" | 00:57'16" | | 11 | 06'05" | 01:03'21" | | 12 | 05'20" | 01:08'41" | | 13 | 10'01" | 01:18'42" | | 14 | 00'35" | 01:19'17" | | 15 | 06'10" | 01:25'27" | | 16 | 05'44" | 01:31'11" | | 17 | 05'26" | 01:36'37" | | 18 | 06'09" | 01:42'46" | | 19 | 05'33" | 01:48'19" | | 20 | 05'50" | 01:54'09" | | 21 | 05'30" | 01:59'39" | | 22 | 07'21" | 02:07'00" | | 23 | 05'33" | 02:12'33" | | 24 | 13'50" | 02:26'23" | | 25 | 00'01" | 02:26'24" | | 26 | 03'08" | 02:29'32" | | 27 | 06'12" | 02:35'44" | | 28 | 05'51" | 02:41'35" | | 29 | 07'34" | 02:49'09" | | 30 | 05'59" | 02:55'08" | | 31 | 06'05" | 03:01'13" | | 32 | 06'44" | 03:07'57" | | 33 | 05'56" | 03:13'53" | | 34 | 09'25" | 03:23'18" | | 35 | 18'12" | 03:41'30" | | 36 | 00'01" | 03:41'31" | | 37 | 03'24" | 03:44'55" | | 38 | 09'18" | 03:54'13" | | 39 | 08'15" | 04:02'28" | | 40 | 06'09" | 04:08'37" | | 41 | 07'14" | 04:15'51" | | 42 | 03'40" | 04:19'31" | | 43 | 05'48" | 04:25'19" | | 43.0 | 57'59" | 04:27'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
