26.4 km | 02:59:55 | 06:48/km日期: 2018-01-18 19:37 - 總爬升: 318 m - 卡路里: 1764 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'38" / 07'44" / 05'48" / 05'59" / 05'55" / 05'43" / 05'28" / 05'16" / 05'25" / 07'41" / 12'14" / 05'39" / 05'21" / 05'17" / 05'39" / 05'18" / 05'33" / 05'37" / 05'37" / 06'09" / 05'32" / 07'16" / 05'18" / 05'40" / 09'26" / 12'52" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'22") | 1000 / 1000 |
2 | | 07'44" (+02'28") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 05'55" (+00'39") | 1000 / 5000 |
6 | | 05'42" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'11") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 07'40" (+02'24") | 1000 / 10000 |
11 | | 12'13" (+06'57") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'39" (+00'23") | 1000 / 15000 |
16 | | 05'17" (+00'01") | 1000 / 16000 |
17 | | 05'33" (+00'17") | 1000 / 17000 |
18 | | 05'36" (+00'20") | 1000 / 18000 |
19 | | 05'37" (+00'21") | 1000 / 19000 |
20 | | 06'08" (+00'52") | 1000 / 20000 |
21 | | 05'32" (+00'16") | 1000 / 21000 |
22 | | 07'16" (+02'00") | 1000 / 22000 |
23 | | 05'17" (+00'01") | 1000 / 23000 |
24 | | 05'39" (+00'23") | 1000 / 24000 |
25 | | 09'25" (+04'09") | 1000 / 25000 |
26 | | 12'51" (+07'35") | 1000 / 26000 |
27 | | 18'25" (+13'09") | 425 / 26425 |
1月累積里程 :
178.62 km 亞瑟士 虎走 紅 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'44" | 00:16'22" |
3 | 05'48" | 00:22'10" |
4 | 05'59" | 00:28'09" |
5 | 05'55" | 00:34'04" |
6 | 05'43" | 00:39'47" |
7 | 05'28" | 00:45'15" |
8 | 05'16" | 00:50'31" |
9 | 05'25" | 00:55'56" |
10 | 07'41" | 01:03'37" |
11 | 12'14" | 01:15'51" |
12 | 05'39" | 01:21'30" |
13 | 05'21" | 01:26'51" |
14 | 05'17" | 01:32'08" |
15 | 05'39" | 01:37'47" |
16 | 05'18" | 01:43'05" |
17 | 05'33" | 01:48'38" |
18 | 05'37" | 01:54'15" |
19 | 05'37" | 01:59'52" |
20 | 06'09" | 02:06'01" |
21 | 05'32" | 02:11'33" |
22 | 07'16" | 02:18'49" |
23 | 05'18" | 02:24'07" |
24 | 05'40" | 02:29'47" |
25 | 09'26" | 02:39'13" |
26 | 12'52" | 02:52'05" |
26.4 | 12'54" | 02:57'35" |