17.1 km | 01:47:38 | 06:18/km日期: 2018-01-20 15:00 - 地點: 基隆河左右岸 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 971 Cal - 總步數: 16814 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'19" / 06'08" / 06'09" / 06'10" / 06'13" / 06'16" / 06'20" / 06'10" / 06'19" / 06'19" / 06'25" / 06'24" / 06'24" / 06'18" / 06'14" / 06'19" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'13") | 1001 / 1001 | 153 / 102 |
| 2 | | 06'06" | 1003 / 2005 | 155 / 105 |
| 3 | | 06'08" (+00'02") | 1002 / 3007 | 154 / 105 |
| 4 | | 06'09" (+00'03") | 1002 / 4009 | 155 / 104 |
| 5 | | 06'13" (+00'07") | 1008 / 5017 | 154 / 103 |
| 6 | | 06'16" (+00'10") | 1004 / 6022 | 153 / 103 |
| 7 | | 06'13" (+00'07") | 1003 / 7025 | 153 / 104 |
| 8 | | 06'11" (+00'05") | 1002 / 8028 | 154 / 104 |
| 9 | | 06'16" (+00'10") | 1006 / 9035 | 155 / 102 |
| 10 | | 06'17" (+00'11") | 1007 / 10042 | 154 / 102 |
| 11 | | 06'23" (+00'17") | 1001 / 11043 | 156 / 99 |
| 12 | | 06'22" (+00'16") | 1007 / 12051 | 155 / 100 |
| 13 | | 06'22" (+00'16") | 1000 / 13052 | 156 / 99 |
| 14 | | 06'19" (+00'13") | 1010 / 14062 | 157 / 100 |
| 15 | | 06'08" (+00'02") | 1000 / 15063 | 157 / 103 |
| 16 | | 06'20" (+00'14") | 1005 / 16068 | 159 / 98 |
| 17 | | 06'40" (+00'34") | 1007 / 17075 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
140.69 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 06'19" | 00:56'04" |
| 10 | 06'19" | 01:02'23" |
| 11 | 06'25" | 01:08'48" |
| 12 | 06'24" | 01:15'12" |
| 13 | 06'24" | 01:21'36" |
| 14 | 06'18" | 01:27'54" |
| 15 | 06'14" | 01:34'08" |
| 16 | 06'19" | 01:40'27" |
| 17 | 06'43" | 01:47'10" |
| 17.1 | 07'32" | 01:47'38" |
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