8.3 km | 00:47:31 | 05:44/km日期: 2018-01-17 20:11 - 平均心率: 143 - 卡路里: 347 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'11" / 08'36" / 05'52" / 07'48" / 05'50" / 07'43" / 05'33" / 13'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 117 / 117 |
| 2 | | 06'25" (+02'13") | 197 / 314 |
| 3 | | 05'58" (+01'46") | 197 / 512 |
| 4 | | 06'13" (+02'01") | 194 / 706 |
| 5 | | 05'56" (+01'44") | 199 / 906 |
| 6 | | 06'18" (+02'06") | 198 / 1104 |
| 7 | | 06'16" (+02'04") | 194 / 1299 |
| 8 | | 05'55" (+01'43") | 204 / 1503 |
| 9 | | 06'06" (+01'54") | 193 / 1697 |
| 10 | | 06'14" (+02'02") | 195 / 1893 |
| 11 | | 05'49" (+01'37") | 202 / 2095 |
| 12 | | 05'51" (+01'39") | 210 / 2306 |
| 13 | | 05'59" (+01'47") | 200 / 2506 |
| 14 | | 05'42" (+01'30") | 202 / 2709 |
| 15 | | 05'26" (+01'14") | 211 / 2920 |
| 16 | | 05'51" (+01'39") | 199 / 3120 |
| 17 | | 05'55" (+01'43") | 199 / 3319 |
| 18 | | 05'38" (+01'26") | 414 / 3733 |
| 19 | | 05'53" (+01'41") | 192 / 3926 |
| 20 | | 05'48" (+01'36") | 199 / 4125 |
| 21 | | 05'48" (+01'36") | 197 / 4323 |
| 22 | | 05'35" (+01'23") | 200 / 4523 |
| 23 | | 05'51" (+01'39") | 189 / 4713 |
| 24 | | 05'30" (+01'18") | 204 / 4917 |
| 25 | | 05'48" (+01'36") | 191 / 5109 |
| 26 | | 05'56" (+01'44") | 188 / 5297 |
| 27 | | 05'49" (+01'37") | 190 / 5488 |
| 28 | | 05'46" (+01'34") | 198 / 5687 |
| 29 | | 05'44" (+01'32") | 200 / 5887 |
| 30 | | 05'38" (+01'26") | 203 / 6091 |
| 31 | | 05'48" (+01'36") | 196 / 6287 |
| 32 | | 05'33" (+01'21") | 197 / 6484 |
| 33 | | 05'34" (+01'22") | 205 / 6690 |
| 34 | | 05'29" (+01'17") | 194 / 6885 |
| 35 | | 05'15" (+01'03") | 208 / 7094 |
| 36 | | 05'34" (+01'22") | 201 / 7295 |
| 37 | | 05'44" (+01'32") | 197 / 7493 |
| 38 | | 05'32" (+01'20") | 199 / 7692 |
| 39 | | 05'38" (+01'26") | 197 / 7889 |
| 40 | | 04'12" | 189 / 8079 |
| 41 | | 04'42" (+00'30") | 180 / 8260 |
| 42 | | 02'02" | 6 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
146.36 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'36" | 00:14'47" |
| 3 | 05'52" | 00:20'39" |
| 4 | 07'48" | 00:28'27" |
| 5 | 05'50" | 00:34'17" |
| 6 | 07'43" | 00:42'00" |
| 7 | 05'33" | 00:47'33" |
| 8 | 13'17" | 01:00'50" |
| 8.3 | 04'37" | 01:02'04" |
展開計圈分析
留言 
