12.3 km | 01:06:45 | 05:24/km日期: 2018-01-19 13:24 - 地點: 300公尺暖身場 - 卡路里: 1034 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'13" / 05'47" / 05'22" / 05'17" / 05'05" / 05'10" / 05'12" / 05'09" / 05'08" / 05'07" / 05'22" / 05'23" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'52") | 2009 / 2009 |
2 | | 05'19" (+00'12") | 2019 / 4029 |
3 | | 05'07" | 2032 / 6061 |
4 | | 05'10" (+00'03") | 2019 / 8080 |
5 | | 05'07" | 2019 / 10100 |
6 | | 05'22" (+00'15") | 2016 / 12116 |
7 | | 05'21" (+00'14") | 354 / 12471 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'22" | 00:17'22" |
4 | 05'17" | 00:22'39" |
5 | 05'05" | 00:27'44" |
6 | 05'10" | 00:32'54" |
7 | 05'12" | 00:38'06" |
8 | 05'09" | 00:43'15" |
9 | 05'08" | 00:48'23" |
10 | 05'07" | 00:53'30" |
11 | 05'22" | 00:58'52" |
12 | 05'23" | 01:04'15" |
12.3 | 07'09" | 01:06'45" |