18.9 km | 02:38:46 | 08:24/km日期: 2018-01-20 07:23 - 總爬升: 206 m - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 06'02" / 06'01" / 06'41" / 12'48" / 10'33" / 11'03" / 08'34" / 11'44" / 08'43" / 06'35" / 10'18" / 11'56" / 09'36" / 08'05" / 06'07" / 09'01" / 08'58" / 06'40" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+01'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'36") | 1000 / 5000 |
| 6 | | 11'03" (+05'03") | 1000 / 6000 |
| 7 | | 08'33" (+02'33") | 1000 / 7000 |
| 8 | | 11'43" (+05'43") | 1000 / 8000 |
| 9 | | 08'42" (+02'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 10'18" (+04'18") | 1000 / 11000 |
| 12 | | 11'55" (+05'55") | 1000 / 12000 |
| 13 | | 09'36" (+03'36") | 1000 / 13000 |
| 14 | | 08'04" (+02'04") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 09'01" (+03'01") | 1000 / 16000 |
| 17 | | 08'58" (+02'58") | 1000 / 17000 |
| 18 | | 06'39" (+00'39") | 1000 / 18000 |
| 19 | | 08'46" (+02'46") | 883 / 18883 |
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