13.3 km | 01:08:15 | 05:06/km日期: 2018-01-20 06:22 - 總爬升: 181 m - 平均心率: 170 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'30" / 05'30" / 05'12" / 05'15" / 05'11" / 05'10" / 05'14" / 05'03" / 04'54" / 04'47" / 04'59" / 05'00" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
121.51 km 
NB_20171225 MHANZTS1_$2345 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 04'54" | 00:46'59" |
| 10 | 04'47" | 00:51'46" |
| 11 | 04'59" | 00:56'45" |
| 12 | 05'00" | 01:01'45" |
| 13 | 04'49" | 01:06'34" |
| 13.3 | 04'54" | 01:08'15" |
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