21.5 km | 01:35:10 | 04:25/km日期: 2018-01-19 17:09 - 地點: 龍潭三明治 - 天氣: 毛毛雨 - 卡路里: 1122 Cal - 總步數: 16792 - 平均步頻: 176 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'10" / 04'44" / 04'24" / 04'30" / 04'22" / 04'28" / 04'23" / 04'25" / 04'20" / 04'23" / 04'23" / 04'19" / 04'20" / 04'15" / 04'26" / 04'24" / 04'23" / 04'22" / 04'25" / 04'18" / 04'15" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'57") | 1001 / 1001 | 176 / 109 |
2 | | 04'42" (+00'30") | 1004 / 2005 | 180 / 117 |
3 | | 04'24" (+00'12") | 1008 / 3013 | 181 / 124 |
4 | | 04'26" (+00'14") | 1001 / 4015 | 178 / 125 |
5 | | 04'22" (+00'10") | 1008 / 5024 | 177 / 128 |
6 | | 04'24" (+00'12") | 1003 / 6027 | 177 / 128 |
7 | | 04'22" (+00'10") | 1002 / 7030 | 177 / 129 |
8 | | 04'23" (+00'11") | 1006 / 8036 | 176 / 129 |
9 | | 04'20" (+00'08") | 1009 / 9046 | 174 / 131 |
10 | | 04'21" (+00'09") | 1005 / 10051 | 173 / 131 |
11 | | 04'22" (+00'10") | 1006 / 11058 | 173 / 131 |
12 | | 04'15" (+00'03") | 1011 / 12069 | 174 / 134 |
13 | | 04'17" (+00'05") | 1010 / 13079 | 174 / 133 |
14 | | 04'14" (+00'02") | 1008 / 14088 | 174 / 135 |
15 | | 04'22" (+00'10") | 1011 / 15099 | 174 / 130 |
16 | | 04'20" (+00'08") | 1009 / 16108 | 175 / 131 |
17 | | 04'21" (+00'09") | 1002 / 17110 | 176 / 130 |
18 | | 04'24" (+00'12") | 1007 / 18117 | 176 / 128 |
19 | | 04'20" (+00'08") | 1003 / 19121 | 176 / 131 |
20 | | 04'19" (+00'07") | 1011 / 20133 | 177 / 130 |
21 | | 04'12" | 1008 / 21142 | 177 / 133 |
22 | | 04'02" | 510 / 21653 | 175 / 141 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'24" | 00:14'18" |
4 | 04'30" | 00:18'48" |
5 | 04'22" | 00:23'10" |
6 | 04'28" | 00:27'38" |
7 | 04'23" | 00:32'01" |
8 | 04'25" | 00:36'26" |
9 | 04'20" | 00:40'46" |
10 | 04'23" | 00:45'09" |
11 | 04'23" | 00:49'32" |
12 | 04'19" | 00:53'51" |
13 | 04'20" | 00:58'11" |
14 | 04'15" | 01:02'26" |
15 | 04'26" | 01:06'52" |
16 | 04'24" | 01:11'16" |
17 | 04'23" | 01:15'39" |
18 | 04'22" | 01:20'01" |
19 | 04'25" | 01:24'26" |
20 | 04'18" | 01:28'44" |
21 | 04'15" | 01:32'59" |
21.5 | 04'16" | 01:35'10" |