25.0 km | 05:33:15 | 13:19/km日期: 2018-01-20 05:49 - 總爬升: 1645 m - 平均心率: 93 - 卡路里: 932 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 18'51" / 13'35" / 14'43" / 10'00" / 13'14" / 14'43" / 14'51" / 13'28" / 12'59" / 14'16" / 10'11" / 11'00" / 10'41" / 17'06" / 07'40" / 09'41" / 24'06" / 11'24" / 10'46" / 10'53" / 12'29" / 14'53" / 15'31" / 15'02" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" (+11'11") | 1000 / 1000 |
| 2 | | 13'35" (+05'55") | 1000 / 2000 |
| 3 | | 14'43" (+07'03") | 1000 / 3000 |
| 4 | | 09'59" (+02'19") | 1000 / 4000 |
| 5 | | 13'14" (+05'34") | 1000 / 5000 |
| 6 | | 14'42" (+07'02") | 1000 / 6000 |
| 7 | | 14'50" (+07'10") | 1000 / 7000 |
| 8 | | 13'28" (+05'48") | 1000 / 8000 |
| 9 | | 12'58" (+05'18") | 1000 / 9000 |
| 10 | | 14'16" (+06'36") | 1000 / 10000 |
| 11 | | 10'09" (+02'29") | 1000 / 11000 |
| 12 | | 11'00" (+03'20") | 1000 / 12000 |
| 13 | | 10'41" (+03'01") | 1000 / 13000 |
| 14 | | 17'04" (+09'24") | 1000 / 14000 |
| 15 | | 07'40" | 1000 / 15000 |
| 16 | | 09'41" (+02'01") | 1000 / 16000 |
| 17 | | 24'05" (+16'25") | 1000 / 17000 |
| 18 | | 11'24" (+03'44") | 1000 / 18000 |
| 19 | | 10'45" (+03'05") | 1000 / 19000 |
| 20 | | 10'52" (+03'12") | 1000 / 20000 |
| 21 | | 12'29" (+04'49") | 1000 / 21000 |
| 22 | | 14'50" (+07'10") | 1000 / 22000 |
| 23 | | 15'32" (+07'52") | 1000 / 23000 |
| 24 | | 15'02" (+07'22") | 1000 / 24000 |
| 25 | | 11'14" (+03'34") | 998 / 24998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 13'35" | 00:32'26" |
| 3 | 14'43" | 00:47'09" |
| 4 | 10'00" | 00:57'09" |
| 5 | 13'14" | 01:10'23" |
| 6 | 14'43" | 01:25'06" |
| 7 | 14'51" | 01:39'57" |
| 8 | 13'28" | 01:53'25" |
| 9 | 12'59" | 02:06'24" |
| 10 | 14'16" | 02:20'40" |
| 11 | 10'11" | 02:30'51" |
| 12 | 11'00" | 02:41'51" |
| 13 | 10'41" | 02:52'32" |
| 14 | 17'06" | 03:09'38" |
| 15 | 07'40" | 03:17'18" |
| 16 | 09'41" | 03:26'59" |
| 17 | 24'06" | 03:51'05" |
| 18 | 11'24" | 04:02'29" |
| 19 | 10'46" | 04:13'15" |
| 20 | 10'53" | 04:24'08" |
| 21 | 12'29" | 04:36'37" |
| 22 | 14'53" | 04:51'30" |
| 23 | 15'31" | 05:07'01" |
| 24 | 15'02" | 05:22'03" |
| 25.0 | 11'14" | 05:33'16" |
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