20.2 km | 01:51:19 | 05:30/km日期: 2018-01-18 13:58 - 地點: 碧湖公園 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 1050 Cal - 總步數: 16514 - 平均步頻: 148 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'05" / 05'50" / 05'37" / 05'41" / 05'34" / 05'31" / 05'32" / 05'37" / 05'25" / 05'30" / 05'28" / 05'22" / 05'20" / 05'26" / 05'22" / 05'20" / 05'18" / 05'24" / 05'15" / 05'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'01") | 1006 / 1006 | 177 / 90 |
| 2 | | 05'44" (+00'31") | 1005 / 2011 | 167 / 104 |
| 3 | | 05'38" (+00'25") | 1007 / 3019 | 157 / 112 |
| 4 | | 05'34" (+00'21") | 1001 / 4021 | 157 / 113 |
| 5 | | 05'31" (+00'18") | 1004 / 5025 | 154 / 116 |
| 6 | | 05'30" (+00'17") | 1009 / 6035 | 152 / 118 |
| 7 | | 05'28" (+00'15") | 1004 / 7039 | 145 / 125 |
| 8 | | 05'35" (+00'22") | 1006 / 8046 | 144 / 123 |
| 9 | | 05'20" (+00'07") | 1004 / 9050 | 137 / 136 |
| 10 | | 05'28" (+00'15") | 1001 / 10052 | 142 / 128 |
| 11 | | 05'26" (+00'13") | 1000 / 11052 | 139 / 131 |
| 12 | | 05'19" (+00'06") | 1003 / 12055 | 142 / 131 |
| 13 | | 05'17" (+00'04") | 1003 / 13059 | 153 / 123 |
| 14 | | 05'23" (+00'10") | 1007 / 14066 | 152 / 121 |
| 15 | | 05'18" (+00'05") | 1003 / 15070 | 151 / 124 |
| 16 | | 05'17" (+00'04") | 1005 / 16075 | 138 / 136 |
| 17 | | 05'17" (+00'04") | 1002 / 17078 | 136 / 138 |
| 18 | | 05'20" (+00'07") | 1004 / 18082 | 143 / 130 |
| 19 | | 05'13" | 1000 / 19083 | 140 / 136 |
| 20 | | 05'23" (+00'10") | 1002 / 20085 | 140 / 132 |
| 21 | | 05'13" | 201 / 20286 | 116 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'32" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'25" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 05'28" | 01:01'50" |
| 12 | 05'22" | 01:07'12" |
| 13 | 05'20" | 01:12'32" |
| 14 | 05'26" | 01:17'58" |
| 15 | 05'22" | 01:23'20" |
| 16 | 05'20" | 01:28'40" |
| 17 | 05'18" | 01:33'58" |
| 18 | 05'24" | 01:39'22" |
| 19 | 05'15" | 01:44'37" |
| 20 | 05'05" | 01:49'42" |
| 20.2 | 08'02" | 01:51'19" |
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