22.3 km | 01:58:44 | 05:20/km日期: 2018-01-20 06:55 - 總爬升: 126 m - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1161 Cal - 總步數: 20022 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'19" / 05'53" / 05'30" / 05'31" / 05'31" / 05'30" / 05'25" / 05'24" / 05'43" / 05'29" / 05'17" / 04'59" / 05'05" / 05'00" / 05'05" / 05'02" / 05'04" / 05'00" / 05'05" / 05'01" / 05'07" / 05'06" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'24") | 1004 / 1004 | 167 / 94 |
2 | | 05'55" (+00'59") | 1000 / 2005 | 166 / 101 |
3 | | 05'30" (+00'34") | 1006 / 3011 | 169 / 107 |
4 | | 05'27" (+00'31") | 1000 / 4012 | 169 / 108 |
5 | | 05'29" (+00'33") | 1005 / 5018 | 168 / 108 |
6 | | 05'30" (+00'34") | 1007 / 6025 | 168 / 107 |
7 | | 05'22" (+00'26") | 1006 / 7031 | 169 / 109 |
8 | | 05'22" (+00'26") | 1003 / 8035 | 170 / 109 |
9 | | 05'44" (+00'48") | 1001 / 9036 | 168 / 103 |
10 | | 05'29" (+00'33") | 1001 / 10038 | 169 / 107 |
11 | | 05'14" (+00'18") | 1002 / 11040 | 170 / 112 |
12 | | 04'59" (+00'03") | 1008 / 12049 | 169 / 118 |
13 | | 05'02" (+00'06") | 1008 / 13057 | 168 / 118 |
14 | | 04'58" (+00'02") | 1004 / 14062 | 169 / 118 |
15 | | 05'02" (+00'06") | 1007 / 15070 | 169 / 116 |
16 | | 05'05" (+00'09") | 1002 / 16072 | 168 / 116 |
17 | | 05'02" (+00'06") | 1003 / 17075 | 170 / 116 |
18 | | 05'00" (+00'04") | 1010 / 18085 | 169 / 117 |
19 | | 05'02" (+00'06") | 1008 / 19094 | 167 / 118 |
20 | | 04'56" | 1005 / 20099 | 167 / 120 |
21 | | 05'07" (+00'11") | 1008 / 21107 | 168 / 116 |
22 | | 05'07" (+00'11") | 1008 / 22116 | 166 / 117 |
23 | | 04'52" | 253 / 22369 | 168 / 121 |
1月累積里程 :
652.38 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'30" | 00:17'42" |
4 | 05'31" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'30" | 00:34'14" |
7 | 05'25" | 00:39'39" |
8 | 05'24" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 05'29" | 00:56'15" |
11 | 05'17" | 01:01'32" |
12 | 04'59" | 01:06'31" |
13 | 05'05" | 01:11'36" |
14 | 05'00" | 01:16'36" |
15 | 05'05" | 01:21'41" |
16 | 05'02" | 01:26'43" |
17 | 05'04" | 01:31'47" |
18 | 05'00" | 01:36'47" |
19 | 05'05" | 01:41'52" |
20 | 05'01" | 01:46'53" |
21 | 05'07" | 01:52'00" |
22 | 05'06" | 01:57'06" |
22.3 | 06'27" | 01:58'44" |