16.3 km | 01:33:52 | 05:46/km日期: 2018-01-22 15:38 - 天氣: 涼爽~~ - 卡路里: 845 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'40" / 05'14" / 05'08" / 05'25" / 05'16" / 05'20" / 05'23" / 05'27" / 05'19" / 05'31" / 07'04" / 05'29" / 05'43" / 06'26" / 05'42" / 05'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 996 / 996 |
| 2 | | 05'14" (+00'02") | 1001 / 1997 |
| 3 | | 05'12" | 1003 / 3000 |
| 4 | | 05'22" (+00'10") | 1008 / 4008 |
| 5 | | 05'14" (+00'02") | 1004 / 5013 |
| 6 | | 05'24" (+00'12") | 1005 / 6018 |
| 7 | | 05'22" (+00'10") | 1014 / 7032 |
| 8 | | 05'22" (+00'10") | 997 / 8030 |
| 9 | | 05'22" (+00'10") | 1004 / 9035 |
| 10 | | 05'27" (+00'15") | 1007 / 10043 |
| 11 | | 07'06" (+01'54") | 996 / 11039 |
| 12 | | 05'31" (+00'19") | 1008 / 12048 |
| 13 | | 05'39" (+00'27") | 996 / 13045 |
| 14 | | 06'30" (+01'18") | 1016 / 14062 |
| 15 | | 05'39" (+00'27") | 993 / 15055 |
| 16 | | 05'43" (+00'31") | 1013 / 16069 |
| 17 | | 10'40" (+05'28") | 251 / 16320 |
這個月目標終於達陣~~
繼續練心訓練~~
練耐力~
練意志力~
磨性情...
1月累積里程 :
102.10 km 
Minzno(美津濃) WAVE Rider 21(大阪馬拉松紀念版) 累積 :
2009.3 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'14" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'19" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 07'04" | 01:01'47" |
| 12 | 05'29" | 01:07'16" |
| 13 | 05'43" | 01:12'59" |
| 14 | 06'26" | 01:19'25" |
| 15 | 05'42" | 01:25'07" |
| 16 | 05'43" | 01:30'50" |
| 16.3 | 11'39" | 01:33'52" |
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