16.0 km | 01:29:08 | 05:33/km日期: 2018-01-25 14:38 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'55" / 05'16" / 05'25" / 05'42" / 05'35" / 05'52" / 05'32" / 05'52" / 05'44" / 05'51" / 05'38" / 05'37" / 05'35" / 05'15" / 05'50" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'55") | 1000 / 15000 |
| 16 | | 05'26" (+00'31") | 1000 / 16000 |
| 17 | | 03'54" | 12 / 16012 |
1月累積里程 :
100.12 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'42" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 05'52" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'52" | 00:44'09" |
| 9 | 05'44" | 00:49'53" |
| 10 | 05'51" | 00:55'44" |
| 11 | 05'38" | 01:01'22" |
| 12 | 05'37" | 01:06'59" |
| 13 | 05'35" | 01:12'34" |
| 14 | 05'15" | 01:17'49" |
| 15 | 05'50" | 01:23'39" |
| 16 | 05'27" | 01:29'06" |
| 16.0 | 03'51" | 01:29'09" |
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