24.2 km | 01:59:56 | 04:57/km日期: 2018-01-22 12:11 - 地點: 300公尺暖身場 - 卡路里: 2049 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'38" / 05'15" / 05'00" / 04'52" / 04'48" / 04'48" / 04'52" / 04'50" / 04'51" / 04'53" / 04'52" / 04'50" / 05'51" / 04'51" / 04'48" / 04'42" / 04'45" / 04'47" / 04'48" / 04'50" / 04'43" / 04'49" / 04'49" / 04'44" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'41") | 2006 / 2006 |
2 | | 04'55" (+00'10") | 2027 / 4034 |
3 | | 04'48" (+00'03") | 2020 / 6054 |
4 | | 04'51" (+00'06") | 2008 / 8063 |
5 | | 04'51" (+00'06") | 2021 / 10085 |
6 | | 04'50" (+00'05") | 2023 / 12109 |
7 | | 05'21" (+00'36") | 2021 / 14130 |
8 | | 04'45" | 2010 / 16140 |
9 | | 04'45" | 2020 / 18161 |
10 | | 04'47" (+00'02") | 2018 / 20180 |
11 | | 04'48" (+00'03") | 2017 / 22197 |
12 | | 04'46" (+00'01") | 2022 / 24219 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'00" | 00:15'53" |
4 | 04'52" | 00:20'45" |
5 | 04'48" | 00:25'33" |
6 | 04'48" | 00:30'21" |
7 | 04'52" | 00:35'13" |
8 | 04'50" | 00:40'03" |
9 | 04'51" | 00:44'54" |
10 | 04'53" | 00:49'47" |
11 | 04'52" | 00:54'39" |
12 | 04'50" | 00:59'29" |
13 | 05'51" | 01:05'20" |
14 | 04'51" | 01:10'11" |
15 | 04'48" | 01:14'59" |
16 | 04'42" | 01:19'41" |
17 | 04'45" | 01:24'26" |
18 | 04'47" | 01:29'13" |
19 | 04'48" | 01:34'01" |
20 | 04'50" | 01:38'51" |
21 | 04'43" | 01:43'34" |
22 | 04'49" | 01:48'23" |
23 | 04'49" | 01:53'12" |
24 | 04'44" | 01:57'56" |
24.2 | 10'38" | 01:59'56" |