9.8 km | 00:52:21 | 05:19/km日期: 2018-01-21 13:39 - 平均心率: 153 - 卡路里: 412 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'43" / 05'46" / 05'42" / 05'46" / 05'38" / 05'45" / 05'39" / 11'01" / 09'23" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'12") | 1000 / 1000 |
| 2 | | 05'38" (+02'06") | 576 / 1576 |
| 3 | | 05'42" (+02'10") | 397 / 1974 |
| 4 | | 05'43" (+02'11") | 402 / 2376 |
| 5 | | 05'54" (+02'22") | 393 / 2769 |
| 6 | | 05'42" (+02'10") | 400 / 3170 |
| 7 | | 05'42" (+02'10") | 397 / 3568 |
| 8 | | 05'40" (+02'08") | 402 / 3971 |
| 9 | | 05'38" (+02'06") | 400 / 4372 |
| 10 | | 05'42" (+02'10") | 401 / 4773 |
| 11 | | 05'41" (+02'09") | 404 / 5178 |
| 12 | | 05'44" (+02'12") | 400 / 5578 |
| 13 | | 05'38" (+02'06") | 403 / 5981 |
| 14 | | 05'37" (+02'05") | 397 / 6379 |
| 15 | | 05'33" (+02'01") | 400 / 6780 |
| 16 | | 05'44" (+02'12") | 401 / 7182 |
| 17 | | 05'36" (+02'04") | 399 / 7581 |
| 18 | | 05'21" (+01'49") | 396 / 7977 |
| 19 | | 03'40" (+00'08") | 196 / 8174 |
| 20 | | 03'32" | 201 / 8375 |
| 21 | | 03'35" (+00'03") | 209 / 8584 |
| 22 | | 03'32" | 211 / 8796 |
| 23 | | 03'57" (+00'25") | 206 / 9002 |
| 24 | | 01:04'48" (+01'16") | 1 / 9004 |
| 25 | | 04'00" (+00'28") | 201 / 9205 |
| 26 | | 03'49" (+00'17") | 211 / 9417 |
| 27 | | 03'52" (+00'20") | 203 / 9620 |
| 28 | | 04'00" (+00'28") | 196 / 9816 |
| 29 | | 02'01" | 4 / 9821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
146.36 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 11'01" | 00:51'00" |
| 9 | 09'23" | 01:00'23" |
| 9.8 | 21'37" | 01:18'09" |
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