17.6 km | 01:24:13 | 04:47/km日期: 2018-01-22 17:09 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 917 Cal - 總步數: 14648 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'31" / 05'00" / 04'55" / 04'49" / 04'45" / 04'47" / 04'46" / 04'41" / 04'38" / 04'42" / 04'45" / 04'41" / 04'43" / 04'45" / 04'41" / 04'44" / 04'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'06") | 1002 / 1002 | 169 / 105 |
| 2 | | 04'59" (+00'29") | 1001 / 2004 | 175 / 114 |
| 3 | | 04'54" (+00'24") | 1002 / 3006 | 175 / 116 |
| 4 | | 04'51" (+00'21") | 1002 / 4009 | 174 / 117 |
| 5 | | 04'43" (+00'13") | 1005 / 5015 | 175 / 120 |
| 6 | | 04'47" (+00'17") | 1009 / 6024 | 173 / 120 |
| 7 | | 04'39" (+00'09") | 1003 / 7028 | 175 / 122 |
| 8 | | 04'42" (+00'12") | 1002 / 8030 | 175 / 121 |
| 9 | | 04'39" (+00'09") | 1006 / 9036 | 174 / 123 |
| 10 | | 04'41" (+00'11") | 1003 / 10040 | 174 / 122 |
| 11 | | 04'41" (+00'11") | 1002 / 11042 | 174 / 122 |
| 12 | | 04'42" (+00'12") | 1009 / 12052 | 174 / 121 |
| 13 | | 04'39" (+00'09") | 1000 / 13052 | 173 / 123 |
| 14 | | 04'44" (+00'14") | 1008 / 14061 | 174 / 120 |
| 15 | | 04'41" (+00'11") | 1002 / 15063 | 173 / 123 |
| 16 | | 04'45" (+00'15") | 1008 / 16072 | 173 / 121 |
| 17 | | 04'30" | 1006 / 17078 | 173 / 128 |
| 18 | | 04'26" | 567 / 17646 | 171 / 131 |
1月累積里程 :
652.38 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'45" | 00:25'00" |
| 6 | 04'47" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'41" | 00:39'14" |
| 9 | 04'38" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 11 | 04'45" | 00:53'19" |
| 12 | 04'41" | 00:58'00" |
| 13 | 04'43" | 01:02'43" |
| 14 | 04'45" | 01:07'28" |
| 15 | 04'41" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 17 | 04'31" | 01:21'24" |
| 17.6 | 04'57" | 01:24'13" |
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