10.4 km | 01:51:50 | 10:45/km日期: 2018-01-23 17:31 - 平均心率: 119 - 卡路里: 644 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 11'37" / 10'47" / 14'19" / 11'03" / 10'25" / 18'21" / 12'39" / 10'10" / 09'50" / 09'35" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+02'02") | 1000 / 1000 |
2 | | 10'46" (+01'11") | 1000 / 2000 |
3 | | 11'23" (+01'48") | 1000 / 3000 |
4 | | 11'02" (+01'27") | 1000 / 4000 |
5 | | 10'25" (+00'50") | 1000 / 5000 |
6 | | 10'47" (+01'12") | 1000 / 6000 |
7 | | 11'12" (+01'37") | 1000 / 7000 |
8 | | 10'32" (+00'57") | 1000 / 8000 |
9 | | 09'35" | 1000 / 9000 |
10 | | 09'35" | 1000 / 10000 |
11 | | 12'13" (+02'38") | 397 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 80.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 10'47" | 00:22'24" |
3 | 14'19" | 00:36'43" |
4 | 11'03" | 00:47'46" |
5 | 10'25" | 00:58'11" |
6 | 18'21" | 01:16'32" |
7 | 12'39" | 01:29'11" |
8 | 10'10" | 01:39'21" |
9 | 09'50" | 01:49'11" |
10 | 09'35" | 01:58'46" |
10.4 | 12'14" | 02:03'38" |