15.0 km | 01:28:56 | 05:55/km日期: 2014-01-08 19:32 - 總爬升: 190 m - 卡路里: 1279 Cal - 溫度: 20°C - 濕度: 61%
Pace: 06'08" / 05'47" / 05'53" / 06'31" / 05'19" / 06'13" / 06'22" / 06'23" / 06'05" / 05'27" / 05'45" / 05'36" / 06'17" / 05'35" / 04'59" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 996 / 996 |
| 2 | | 05'47" (+00'51") | 1012 / 2009 |
| 3 | | 05'54" (+00'58") | 1015 / 3025 |
| 4 | | 06'29" (+01'33") | 1002 / 4027 |
| 5 | | 05'18" (+00'22") | 1007 / 5034 |
| 6 | | 06'15" (+01'19") | 1001 / 6036 |
| 7 | | 06'21" (+01'25") | 1010 / 7046 |
| 8 | | 06'21" (+01'25") | 1005 / 8052 |
| 9 | | 06'03" (+01'07") | 1012 / 9065 |
| 10 | | 05'28" (+00'32") | 1005 / 10070 |
| 11 | | 05'42" (+00'46") | 1003 / 11073 |
| 12 | | 05'37" (+00'41") | 1011 / 12085 |
| 13 | | 06'12" (+01'16") | 1001 / 13087 |
| 14 | | 05'31" (+00'35") | 1015 / 14102 |
| 15 | | 04'56" | 1001 / 15104 |
1月累積里程 : 231.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 06'31" | 00:24'19" |
| 5 | 05'19" | 00:29'38" |
| 6 | 06'13" | 00:35'51" |
| 7 | 06'22" | 00:42'13" |
| 8 | 06'23" | 00:48'36" |
| 9 | 06'05" | 00:54'41" |
| 10 | 05'27" | 01:00'08" |
| 11 | 05'45" | 01:05'53" |
| 12 | 05'36" | 01:11'29" |
| 13 | 06'17" | 01:17'46" |
| 14 | 05'35" | 01:23'21" |
| 15 | 04'59" | 01:28'20" |
| 15.0 | 20'41" | 01:28'56" |
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