12.6 km | 01:03:23 | 05:02/km日期: 2018-01-25 06:22 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83%
Pace: 05'06" / 05'09" / 04'52" / 05'05" / 05'00" / 04'58" / 05'02" / 04'55" / 05'05" / 05'04" / 05'05" / 05'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'58" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 05'04" | 00:50'16" |
| 11 | 05'05" | 00:55'21" |
| 12 | 05'22" | 01:00'43" |
| 12.6 | 04'41" | 01:03'24" |
展開計圈分析
留言 
