12.1 km | 01:04:35 | 05:20/km日期: 2018-01-18 19:17 - 平均心率: 167 - 卡路里: 707 Cal - 總步數: 11966 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'32" / 05'04" / 05'11" / 06'04" / 05'58" / 05'33" / 05'29" / 05'35" / 05'13" / 05'07" / 04'43" / 04'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'44") | 238 / 238 | 180 / 92 |
| 2 | | 05'37" (+01'21") | 234 / 472 | 182 / 97 |
| 3 | | 05'00" (+00'44") | 249 / 721 | 185 / 107 |
| 4 | | 05'34" (+01'18") | 239 / 961 | 184 / 97 |
| 5 | | 04'51" (+00'35") | 247 / 1208 | 190 / 108 |
| 6 | | 04'56" (+00'40") | 236 / 1444 | 188 / 107 |
| 7 | | 05'15" (+00'59") | 244 / 1688 | 187 / 101 |
| 8 | | 05'00" (+00'44") | 249 / 1937 | 185 / 107 |
| 9 | | 05'04" (+00'48") | 240 / 2177 | 187 / 105 |
| 10 | | 05'35" (+01'19") | 232 / 2410 | 183 / 97 |
| 11 | | 05'07" (+00'51") | 250 / 2661 | 187 / 104 |
| 12 | | 05'09" (+00'53") | 242 / 2903 | 188 / 102 |
| 13 | | 05'25" (+01'09") | 230 / 3134 | 187 / 98 |
| 14 | | 06'10" (+01'54") | 248 / 3382 | 180 / 89 |
| 15 | | 06'12" (+01'56") | 241 / 3623 | 181 / 88 |
| 16 | | 06'13" (+01'57") | 238 / 3861 | 182 / 88 |
| 17 | | 06'05" (+01'49") | 240 / 4102 | 181 / 90 |
| 18 | | 06'07" (+01'51") | 245 / 4347 | 181 / 90 |
| 19 | | 06'07" (+01'51") | 239 / 4587 | 180 / 90 |
| 20 | | 05'49" (+01'33") | 248 / 4836 | 182 / 94 |
| 21 | | 05'33" (+01'17") | 237 / 5073 | 185 / 97 |
| 22 | | 05'21" (+01'05") | 251 / 5324 | 185 / 100 |
| 23 | | 05'35" (+01'19") | 235 / 5560 | 182 / 98 |
| 24 | | 05'31" (+01'15") | 247 / 5807 | 182 / 98 |
| 25 | | 05'34" (+01'18") | 239 / 6046 | 183 / 98 |
| 26 | | 05'25" (+01'09") | 242 / 6289 | 183 / 100 |
| 27 | | 05'28" (+01'12") | 243 / 6533 | 184 / 99 |
| 28 | | 05'38" (+01'22") | 239 / 6772 | 183 / 96 |
| 29 | | 05'41" (+01'25") | 231 / 7003 | 180 / 97 |
| 30 | | 05'29" (+01'13") | 233 / 7237 | 183 / 98 |
| 31 | | 05'35" (+01'19") | 232 / 7469 | 183 / 97 |
| 32 | | 05'37" (+01'21") | 231 / 7701 | 183 / 97 |
| 33 | | 05'26" (+01'10") | 241 / 7943 | 183 / 99 |
| 34 | | 05'43" (+01'27") | 233 / 8176 | 184 / 94 |
| 35 | | 05'09" (+00'53") | 251 / 8428 | 184 / 104 |
| 36 | | 05'05" (+00'49") | 245 / 8673 | 187 / 105 |
| 37 | | 05'06" (+00'50") | 234 / 8908 | 190 / 102 |
| 38 | | 05'05" (+00'49") | 245 / 9153 | 185 / 105 |
| 39 | | 04'56" (+00'40") | 249 / 9403 | 189 / 106 |
| 40 | | 05'05" (+00'49") | 241 / 9645 | 188 / 104 |
| 41 | | 05'20" (+01'04") | 236 / 9882 | 186 / 100 |
| 42 | | 05'01" (+00'45") | 248 / 10131 | 187 / 106 |
| 43 | | 04'44" (+00'28") | 246 / 10377 | 190 / 110 |
| 44 | | 04'59" (+00'43") | 237 / 10614 | 189 / 105 |
| 45 | | 04'24" (+00'08") | 256 / 10871 | 194 / 116 |
| 46 | | 04'16" | 257 / 11128 | 189 / 123 |
| 47 | | 04'51" (+00'35") | 240 / 11368 | 190 / 108 |
| 48 | | 04'28" (+00'12") | 249 / 11617 | 189 / 117 |
| 49 | | 04'37" (+00'21") | 241 / 11859 | 191 / 112 |
| 50 | | 04'53" (+00'37") | 235 / 12094 | 187 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 222.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 06'04" | 00:21'51" |
| 5 | 05'58" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'07" | 00:54'46" |
| 11 | 04'43" | 00:59'29" |
| 12 | 04'35" | 01:04'04" |
| 12.1 | 05'21" | 01:04'35" |
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