15.2 km | 01:29:24 | 05:53/km日期: 2014-01-11 14:21 - 總爬升: 211 m - 地點: 鰲峰山往圳堵 - 天氣: 太陽躲貓貓 - 卡路里: 916 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'04" / 06'24" / 06'36" / 06'52" / 06'56" / 07'09" / 05'56" / 11'47" / 05'36" / 05'44" / 06'50" / 05'40" / 05'32" / 05'28" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1004 / 1004 |
| 2 | | 06'24" (+01'48") | 996 / 2001 |
| 3 | | 06'38" (+02'02") | 1004 / 3006 |
| 4 | | 06'42" (+02'06") | 1002 / 4008 |
| 5 | | 06'58" (+02'22") | 993 / 5002 |
| 6 | | 06'08" (+01'32") | 1000 / 6002 |
| 7 | | 05'51" (+01'15") | 1002 / 7004 |
| 8 | | 05'50" (+01'14") | 999 / 8003 |
| 9 | | 05'34" (+00'58") | 1006 / 9010 |
| 10 | | 05'49" (+01'13") | 992 / 10001 |
| 11 | | 05'54" (+01'18") | 996 / 10998 |
| 12 | | 05'36" (+01'00") | 999 / 11997 |
| 13 | | 05'32" (+00'56") | 999 / 12996 |
| 14 | | 05'31" (+00'55") | 999 / 13995 |
| 15 | | 04'36" | 1014 / 15010 |
| 16 | | 06'56" (+02'20") | 12 / 15022 |
【LSD】狀況有點太差了，呼吸跟腳力都不順，怎麼這樣。
1月累積里程 :
148.72 km 
ASICS LYTERACER TS 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 06'52" | 00:25'56" |
| 5 | 06'56" | 00:32'52" |
| 6 | 07'09" | 00:40'01" |
| 7 | 05'56" | 00:45'57" |
| 8 | 11'47" | 00:57'44" |
| 9 | 05'36" | 01:03'20" |
| 10 | 05'44" | 01:09'04" |
| 11 | 06'50" | 01:15'54" |
| 12 | 05'40" | 01:21'34" |
| 13 | 05'32" | 01:27'06" |
| 14 | 05'28" | 01:32'34" |
| 15 | 04'44" | 01:37'18" |
| 15.0 | 39'23" | 01:38'10" |
展開計圈分析
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