19.0 km | 01:38:05 | 05:09/km日期: 2018-01-25 17:23 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'09" / 05'00" / 05'05" / 04'19" / 04'21" / 04'22" / 04'18" / 04'22" / 04'18" / 04'21" / 08'16" / 06'11" / 06'03" / 06'01" / 05'57" / 05'36" / 05'31" / 05'29" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'51") | 1000 / 1000 |
2 | | 04'59" (+00'42") | 1000 / 2000 |
3 | | 05'05" (+00'48") | 1000 / 3000 |
4 | | 04'18" (+00'01") | 1000 / 4000 |
5 | | 04'21" (+00'04") | 1000 / 5000 |
6 | | 04'20" (+00'03") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 04'21" (+00'04") | 1000 / 8000 |
9 | | 04'18" (+00'01") | 1000 / 9000 |
10 | | 04'20" (+00'03") | 1000 / 10000 |
11 | | 06'10" (+01'53") | 1000 / 11000 |
12 | | 06'10" (+01'53") | 1000 / 12000 |
13 | | 06'03" (+01'46") | 1000 / 13000 |
14 | | 06'00" (+01'43") | 1000 / 14000 |
15 | | 05'57" (+01'40") | 1000 / 15000 |
16 | | 05'36" (+01'19") | 1000 / 16000 |
17 | | 05'30" (+01'13") | 1000 / 17000 |
18 | | 05'29" (+01'12") | 1000 / 18000 |
19 | | 05'29" (+01'12") | 1000 / 19000 |
緩跑3公里
配速跑0420 7公里
在緩跑收操9公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 364.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 04'19" | 00:19'33" |
5 | 04'21" | 00:23'54" |
6 | 04'22" | 00:28'16" |
7 | 04'18" | 00:32'34" |
8 | 04'22" | 00:36'56" |
9 | 04'18" | 00:41'14" |
10 | 04'21" | 00:45'35" |
11 | 08'16" | 00:53'51" |
12 | 06'11" | 01:00'02" |
13 | 06'03" | 01:06'05" |
14 | 06'01" | 01:12'06" |
15 | 05'57" | 01:18'03" |
16 | 05'36" | 01:23'39" |
17 | 05'31" | 01:29'10" |
18 | 05'29" | 01:34'39" |
19 | 05'30" | 01:40'09" |
19.0 | 10'53" | 01:40'11" |