26.1 km | 02:21:39 | 05:25/km日期: 2018-01-22 05:55 - 總爬升: 341 m - 平均心率: 108 - 卡路里: 1503 Cal - 總步數: 23844 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'08" / 06'16" / 05'55" / 05'51" / 05'53" / 05'35" / 05'35" / 05'30" / 05'20" / 05'26" / 05'20" / 05'31" / 05'19" / 05'14" / 05'12" / 05'13" / 05'11" / 05'06" / 05'01" / 05'05" / 05'02" / 04'57" / 04'57" / 04'53" / 04'54" / 05'28" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'17" (+06'30") | 4 / 4 | 0 / 0 |
| 2 | | 07'02" (+02'15") | 1002 / 1007 | 183 / 77 |
| 3 | | 06'10" (+01'23") | 1001 / 2009 | 185 / 87 |
| 4 | | 05'48" (+01'01") | 1000 / 3010 | 180 / 95 |
| 5 | | 05'54" (+01'07") | 1004 / 4014 | 180 / 93 |
| 6 | | 05'56" (+01'09") | 1010 / 5025 | 175 / 96 |
| 7 | | 05'22" (+00'35") | 1008 / 6033 | 177 / 104 |
| 8 | | 05'22" (+00'35") | 1006 / 7040 | 174 / 106 |
| 9 | | 05'33" (+00'46") | 1008 / 8048 | 172 / 104 |
| 10 | | 05'19" (+00'32") | 1004 / 9053 | 169 / 110 |
| 11 | | 05'16" (+00'29") | 1003 / 10056 | 169 / 111 |
| 12 | | 05'20" (+00'33") | 1002 / 11058 | 169 / 110 |
| 13 | | 05'27" (+00'40") | 1007 / 12066 | 170 / 107 |
| 14 | | 05'15" (+00'28") | 1001 / 13067 | 166 / 113 |
| 15 | | 05'11" (+00'24") | 1004 / 14071 | 161 / 119 |
| 16 | | 05'11" (+00'24") | 1007 / 15079 | 170 / 113 |
| 17 | | 05'08" (+00'21") | 1003 / 16083 | 159 / 121 |
| 18 | | 05'10" (+00'23") | 1003 / 17087 | 173 / 111 |
| 19 | | 05'04" (+00'17") | 1002 / 18089 | 161 / 122 |
| 20 | | 05'03" (+00'16") | 1007 / 19097 | 162 / 121 |
| 21 | | 04'58" (+00'11") | 1004 / 20101 | 164 / 122 |
| 22 | | 04'58" (+00'11") | 1005 / 21107 | 166 / 121 |
| 23 | | 04'54" (+00'07") | 1000 / 22107 | 163 / 124 |
| 24 | | 04'57" (+00'10") | 1005 / 23112 | 159 / 126 |
| 25 | | 04'47" | 1006 / 24119 | 156 / 133 |
| 26 | | 04'56" (+00'09") | 1008 / 25127 | 157 / 128 |
| 27 | | 05'26" (+00'39") | 1007 / 26135 | 155 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 05'35" | 00:35'38" |
| 7 | 05'35" | 00:41'13" |
| 8 | 05'30" | 00:46'43" |
| 9 | 05'20" | 00:52'03" |
| 10 | 05'26" | 00:57'29" |
| 11 | 05'20" | 01:02'49" |
| 12 | 05'31" | 01:08'20" |
| 13 | 05'19" | 01:13'39" |
| 14 | 05'14" | 01:18'53" |
| 15 | 05'12" | 01:24'05" |
| 16 | 05'13" | 01:29'18" |
| 17 | 05'11" | 01:34'29" |
| 18 | 05'06" | 01:39'35" |
| 19 | 05'01" | 01:44'36" |
| 20 | 05'05" | 01:49'41" |
| 21 | 05'02" | 01:54'43" |
| 22 | 04'57" | 01:59'40" |
| 23 | 04'57" | 02:04'37" |
| 24 | 04'53" | 02:09'30" |
| 25 | 04'54" | 02:14'24" |
| 26 | 05'28" | 02:19'52" |
| 26.1 | 17'51" | 02:21'39" |
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