10.1 km | 00:48:00 | 04:46/km日期: 2018-01-27 20:13 - 平均心率: 139 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'56" / 04'58" / 05'01" / 04'57" / 04'58" / 05'00" / 04'46" / 04'36" / 04'38" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 04'57" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'37" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 136.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 8 | 04'36" | 00:39'12" |
| 9 | 04'38" | 00:43'50" |
| 10 | 04'11" | 00:48'01" |
| 10.1 | 03'53" | 00:48'13" |
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