21.9 km | 02:27:14 | 06:43/km日期: 2018-01-27 06:28 - 總爬升: 363 m - 地點: 戀戀桐花試跑 - 天氣: 舒適 - 平均心率: 155 - 卡路里: 1552 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'12" / 06'08" / 06'56" / 06'58" / 07'49" / 06'37" / 09'04" / 05'45" / 05'52" / 08'49" / 05'33" / 07'38" / 06'40" / 07'14" / 06'30" / 07'26" / 05'37" / 06'42" / 05'38" / 05'24" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 07'49" (+02'25") | 1000 / 5000 |
| 6 | | 06'36" (+01'12") | 1000 / 6000 |
| 7 | | 09'04" (+03'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 08'48" (+03'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 07'38" (+02'14") | 1000 / 12000 |
| 13 | | 06'39" (+01'15") | 1000 / 13000 |
| 14 | | 07'13" (+01'49") | 1000 / 14000 |
| 15 | | 06'30" (+01'06") | 1000 / 15000 |
| 16 | | 07'26" (+02'02") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 06'44" (+01'20") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 06'13" (+00'49") | 1000 / 21000 |
| 22 | | 06'16" (+00'52") | 872 / 21872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 55.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'58" | 00:27'14" |
| 5 | 07'49" | 00:35'03" |
| 6 | 06'37" | 00:41'40" |
| 7 | 09'04" | 00:50'44" |
| 8 | 05'45" | 00:56'29" |
| 9 | 05'52" | 01:02'21" |
| 10 | 08'49" | 01:11'10" |
| 11 | 05'33" | 01:16'43" |
| 12 | 07'38" | 01:24'21" |
| 13 | 06'40" | 01:31'01" |
| 14 | 07'14" | 01:38'15" |
| 15 | 06'30" | 01:44'45" |
| 16 | 07'26" | 01:52'11" |
| 17 | 05'37" | 01:57'48" |
| 18 | 06'42" | 02:04'30" |
| 19 | 05'38" | 02:10'08" |
| 20 | 05'24" | 02:15'32" |
| 21 | 06'14" | 02:21'46" |
| 21.9 | 06'17" | 02:27'15" |
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