30.0 km | 03:52:45 | 07:45/km日期: 2018-01-27 05:40 - 總爬升: 535 m - 平均心率: 155 - 卡路里: 1890 Cal - 總步數: 31518 - 平均步頻: 135 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'27" / 06'33" / 06'30" / 06'30" / 06'23" / 07'26" / 06'38" / 06'39" / 06'52" / 06'35" / 08'26" / 06'56" / 06'36" / 08'31" / 07'34" / 06'14" / 08'08" / 06'38" / 09'57" / 07'51" / 08'22" / 13'45" / 07'24" / 06'57" / 08'13" / 08'35" / 08'38" / 09'28" / 08'26" / 09'05" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'15") | 1009 / 1009 | 166 / 92 |
| 2 | | 06'26" (+00'14") | 1007 / 2016 | 165 / 93 |
| 3 | | 06'28" (+00'16") | 1004 / 3021 | 164 / 94 |
| 4 | | 06'28" (+00'16") | 1003 / 4025 | 163 / 94 |
| 5 | | 06'22" (+00'10") | 1010 / 5035 | 163 / 96 |
| 6 | | 07'21" (+01'09") | 1000 / 6035 | 146 / 92 |
| 7 | | 06'37" (+00'25") | 1007 / 7043 | 164 / 92 |
| 8 | | 06'38" (+00'26") | 1003 / 8046 | 163 / 92 |
| 9 | | 06'47" (+00'35") | 1006 / 9053 | 155 / 94 |
| 10 | | 06'35" (+00'23") | 1000 / 10053 | 160 / 94 |
| 11 | | 08'24" (+02'12") | 1001 / 11055 | 131 / 90 |
| 12 | | 06'53" (+00'41") | 1005 / 12060 | 165 / 87 |
| 13 | | 06'34" (+00'22") | 1000 / 13061 | 164 / 92 |
| 14 | | 08'31" (+02'19") | 1004 / 14066 | 120 / 97 |
| 15 | | 07'31" (+01'19") | 1004 / 15070 | 137 / 96 |
| 16 | | 06'12" | 1003 / 16073 | 164 / 97 |
| 17 | | 08'05" (+01'53") | 1004 / 17078 | 124 / 99 |
| 18 | | 06'34" (+00'22") | 1008 / 18087 | 165 / 91 |
| 19 | | 09'57" (+03'45") | 1008 / 19095 | 111 / 90 |
| 20 | | 07'51" (+01'39") | 1006 / 20101 | 135 / 94 |
| 21 | | 08'16" (+02'04") | 1009 / 21111 | 124 / 97 |
| 22 | | 13'34" (+07'22") | 1008 / 22119 | 75 / 97 |
| 23 | | 07'18" (+01'06") | 1004 / 23124 | 143 / 95 |
| 24 | | 06'52" (+00'40") | 1008 / 24132 | 146 / 99 |
| 25 | | 08'10" (+01'58") | 1000 / 25132 | 118 / 103 |
| 26 | | 08'39" (+02'27") | 1006 / 26139 | 119 / 96 |
| 27 | | 08'54" (+02'42") | 1000 / 27139 | 97 / 115 |
| 28 | | 09'08" (+02'56") | 1006 / 28146 | 110 / 98 |
| 29 | | 08'31" (+02'19") | 1004 / 29150 | 116 / 100 |
| 30 | | 09'14" (+03'02") | 1006 / 30157 | 111 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
101.83 km 
MIZUNO EMPEROR 累積 :
1025.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'23" | 00:32'23" |
| 6 | 07'26" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'39" | 00:53'06" |
| 9 | 06'52" | 00:59'58" |
| 10 | 06'35" | 01:06'33" |
| 11 | 08'26" | 01:14'59" |
| 12 | 06'56" | 01:21'55" |
| 13 | 06'36" | 01:28'31" |
| 14 | 08'31" | 01:37'02" |
| 15 | 07'34" | 01:44'36" |
| 16 | 06'14" | 01:50'50" |
| 17 | 08'08" | 01:58'58" |
| 18 | 06'38" | 02:05'36" |
| 19 | 09'57" | 02:15'33" |
| 20 | 07'51" | 02:23'24" |
| 21 | 08'22" | 02:31'46" |
| 22 | 13'45" | 02:45'31" |
| 23 | 07'24" | 02:52'55" |
| 24 | 06'57" | 02:59'52" |
| 25 | 08'13" | 03:08'05" |
| 26 | 08'35" | 03:16'40" |
| 27 | 08'38" | 03:25'18" |
| 28 | 09'28" | 03:34'46" |
| 29 | 08'26" | 03:43'12" |
| 30 | 09'05" | 03:52'17" |
| 30.0 | 138'27" | 03:53'11" |
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