16.6 km | 01:23:11 | 05:01/km日期: 2018-01-26 07:54 - 總爬升: 183 m - 地點: 順著路跑♡ - 天氣: 晴朗微熱 - 卡路里: 1012 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'59" / 04'48" / 04'52" / 05'02" / 05'16" / 05'08" / 05'05" / 04'57" / 05'00" / 05'01" / 05'02" / 05'10" / 05'07" / 05'04" / 04'59" / 04'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 989 / 989 |
| 2 | | 04'47" | 1009 / 1999 |
| 3 | | 04'55" (+00'08") | 1007 / 3007 |
| 4 | | 05'00" (+00'13") | 991 / 3999 |
| 5 | | 05'14" (+00'27") | 1018 / 5017 |
| 6 | | 05'10" (+00'23") | 991 / 6008 |
| 7 | | 05'03" (+00'16") | 1004 / 7012 |
| 8 | | 04'58" (+00'11") | 1009 / 8022 |
| 9 | | 05'00" (+00'13") | 996 / 9019 |
| 10 | | 04'58" (+00'11") | 1011 / 10031 |
| 11 | | 05'02" (+00'15") | 998 / 11029 |
| 12 | | 05'11" (+00'24") | 1007 / 12037 |
| 13 | | 05'06" (+00'19") | 1003 / 13040 |
| 14 | | 05'01" (+00'14") | 1005 / 14046 |
| 15 | | 05'00" (+00'13") | 998 / 15045 |
| 16 | | 04'50" (+00'03") | 1007 / 16052 |
| 17 | | 04'39" | 565 / 16617 |
謝謝好跑友大家昨日對我的擔心·關心!♥
今天用舒適的速度稍稍拉長距離跑跑,覺得還可以喔!
《不舒服~來匆匆去匆匆》真好......
運動·還是要·快樂。
1月累積里程 :
432.44 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - LGE LG-P713 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 05'16" | 00:24'57" |
| 6 | 05'08" | 00:30'05" |
| 7 | 05'05" | 00:35'10" |
| 8 | 04'57" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 05'01" | 00:50'08" |
| 11 | 05'02" | 00:55'10" |
| 12 | 05'10" | 01:00'20" |
| 13 | 05'07" | 01:05'27" |
| 14 | 05'04" | 01:10'31" |
| 15 | 04'59" | 01:15'30" |
| 16 | 04'49" | 01:20'19" |
| 16.6 | 05'01" | 01:23'11" |
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