5.0 km | 00:21:13 | 04:12/km日期: 2018-01-25 19:46 - 卡路里: 323 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'27" / 04'24" / 04'11" / 04'06" / 03'58" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'30") | 399 / 399 |
2 | | 04'26" (+00'31") | 397 / 796 |
3 | | 04'24" (+00'29") | 395 / 1191 |
4 | | 04'24" (+00'29") | 395 / 1587 |
5 | | 04'18" (+00'23") | 401 / 1988 |
6 | | 04'13" (+00'18") | 401 / 2390 |
7 | | 04'12" (+00'17") | 414 / 2804 |
8 | | 04'09" (+00'14") | 389 / 3193 |
9 | | 04'06" (+00'11") | 407 / 3601 |
10 | | 04'07" (+00'12") | 401 / 4002 |
11 | | 04'00" (+00'05") | 408 / 4411 |
12 | | 03'55" | 416 / 4827 |
13 | | 03'51" | 211 / 5039 |
1月累積里程 : 220.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'11" | 00:13'02" |
4 | 04'06" | 00:17'08" |
5 | 03'58" | 00:21'06" |
5.0 | 03'21" | 00:21'14" |