5.3 km | 00:27:36 | 05:13/km日期: 2018-01-25 20:17 - 平均心率: 148 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'51" / 05'05" / 05'41" / 04'35" / 05'18" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'14") | 315 / 315 |
2 | | 05'43" (+01'25") | 326 / 641 |
3 | | 05'12" (+00'54") | 313 / 955 |
4 | | 05'13" (+00'55") | 315 / 1271 |
5 | | 04'55" (+00'37") | 314 / 1585 |
6 | | 05'00" (+00'42") | 312 / 1897 |
7 | | 05'58" (+01'40") | 108 / 2006 |
8 | | 07'51" (+03'33") | 209 / 2216 |
9 | | 04'42" (+00'24") | 116 / 2333 |
10 | | 04'50" (+00'32") | 199 / 2532 |
11 | | 05'07" (+00'49") | 120 / 2653 |
12 | | 05'06" (+00'48") | 195 / 2849 |
13 | | 05'09" (+00'51") | 116 / 2965 |
14 | | 04'48" (+00'30") | 194 / 3159 |
15 | | 04'49" (+00'31") | 120 / 3280 |
16 | | 04'37" (+00'19") | 194 / 3475 |
17 | | 04'50" (+00'32") | 113 / 3588 |
18 | | 04'33" (+00'15") | 204 / 3793 |
19 | | 04'45" (+00'27") | 105 / 3898 |
20 | | 04'39" (+00'21") | 160 / 4059 |
21 | | 12'47" (+08'29") | 28 / 4088 |
22 | | 06'46" (+02'28") | 125 / 4213 |
23 | | 04'26" (+00'08") | 180 / 4393 |
24 | | 04'22" (+00'04") | 26 / 4420 |
25 | | 04'34" (+00'16") | 109 / 4529 |
26 | | 04'35" (+00'17") | 170 / 4700 |
27 | | 04'39" (+00'21") | 25 / 4725 |
28 | | 04'48" (+00'30") | 114 / 4840 |
29 | | 04'30" (+00'12") | 169 / 5009 |
30 | | 04'18" | 27 / 5036 |
31 | | 04'42" (+00'24") | 109 / 5146 |
32 | | 04'37" (+00'19") | 131 / 5278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 240.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'05" | 00:10'56" |
3 | 05'41" | 00:16'37" |
4 | 04'35" | 00:21'12" |
5 | 05'18" | 00:26'30" |
5.3 | 04'29" | 00:27'45" |