21.6 km | 01:48:09 | 05:01/km日期: 2018-01-29 19:10 - 總爬升: 480 m - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 03'56" / 04'11" / 04'29" / 05'43" / 05'43" / 04'56" / 05'19" / 04'57" / 05'06" / 05'07" / 05'12" / 05'07" / 05'07" / 04'59" / 04'57" / 05'09" / 05'03" / 05'02" / 05'04" / 05'07" / 05'10" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'11" (+00'15") | 1000 / 2000 |
3 | | 04'28" (+00'32") | 1000 / 3000 |
4 | | 05'42" (+01'46") | 1000 / 4000 |
5 | | 05'42" (+01'46") | 1000 / 5000 |
6 | | 04'55" (+00'59") | 1000 / 6000 |
7 | | 05'19" (+01'23") | 1000 / 7000 |
8 | | 04'56" (+01'00") | 1000 / 8000 |
9 | | 05'06" (+01'10") | 1000 / 9000 |
10 | | 05'06" (+01'10") | 1000 / 10000 |
11 | | 05'12" (+01'16") | 1000 / 11000 |
12 | | 05'07" (+01'11") | 1000 / 12000 |
13 | | 05'06" (+01'10") | 1000 / 13000 |
14 | | 04'59" (+01'03") | 1000 / 14000 |
15 | | 04'56" (+01'00") | 1000 / 15000 |
16 | | 05'09" (+01'13") | 1000 / 16000 |
17 | | 05'02" (+01'06") | 1000 / 17000 |
18 | | 05'02" (+01'06") | 1000 / 18000 |
19 | | 05'04" (+01'08") | 1000 / 19000 |
20 | | 05'06" (+01'10") | 1000 / 20000 |
21 | | 05'09" (+01'13") | 1000 / 21000 |
22 | | 05'01" (+01'05") | 549 / 21549 |
1月累積里程 :
201.15 km ZEPRO Q哥1號 累積 :
138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'11" | 00:08'07" |
3 | 04'29" | 00:12'36" |
4 | 05'43" | 00:18'19" |
5 | 05'43" | 00:24'02" |
6 | 04'56" | 00:28'58" |
7 | 05'19" | 00:34'17" |
8 | 04'57" | 00:39'14" |
9 | 05'06" | 00:44'20" |
10 | 05'07" | 00:49'27" |
11 | 05'12" | 00:54'39" |
12 | 05'07" | 00:59'46" |
13 | 05'07" | 01:04'53" |
14 | 04'59" | 01:09'52" |
15 | 04'57" | 01:14'49" |
16 | 05'09" | 01:19'58" |
17 | 05'03" | 01:25'01" |
18 | 05'02" | 01:30'03" |
19 | 05'04" | 01:35'07" |
20 | 05'07" | 01:40'14" |
21 | 05'10" | 01:45'24" |
21.5 | 05'01" | 01:48'10" |