12.0 km | 01:14:45 | 06:12/km日期: 2018-01-27 07:32 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'28" / 06'08" / 06'05" / 06'03" / 06'00" / 06'05" / 06'07" / 06'08" / 06'11" / 06'18" / 06'19" / 06'38" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'04" (+00'05") | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'08" (+00'09") | 1000 / 8000 |
9 | | 06'10" (+00'11") | 1000 / 9000 |
10 | | 06'17" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'20") | 1000 / 11000 |
12 | | 06'38" (+00'39") | 1000 / 12000 |
13 | | 07'14" (+01'15") | 33 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 06'00" | 00:30'44" |
6 | 06'05" | 00:36'49" |
7 | 06'07" | 00:42'56" |
8 | 06'08" | 00:49'04" |
9 | 06'11" | 00:55'15" |
10 | 06'18" | 01:01'33" |
11 | 06'19" | 01:07'52" |
12 | 06'38" | 01:14'30" |
12.0 | 07'24" | 01:14'45" |