| 第九馬,這是跑馬以來狀況最差的一次。前半跑起來感覺就有點不順,過半馬後看心率先飆到190,有點不尋常,今天算是跑馬以來天氣算是不錯的。(2016東京馬最好)。看心率如此之高,安全起見,走跑讓心率降下來再跑,這樣跌跌撞撞回到終點,還好沒破自己的最慢成績。保五完賽。謝謝所有工作人員,裁判,攝影師。 賽前宣言: 全力以赴!順利完賽! 賽後評分: 不錯的賽事!工作人員,裁判,攝影師辛苦了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 244.46 km ASICS TARTHERZEAL 3-wide 累積 : 1064.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'14" | 00:10'27" | 3 | 05'22" | 00:15'49" | 4 | 05'21" | 00:21'10" | 5 | 05'17" | 00:26'27" | 6 | 05'30" | 00:31'57" | 7 | 05'21" | 00:37'18" | 8 | 05'22" | 00:42'40" | 9 | 05'25" | 00:48'05" | 10 | 05'26" | 00:53'31" | 11 | 05'22" | 00:58'53" | 12 | 05'21" | 01:04'14" | 13 | 05'15" | 01:09'29" | 14 | 05'34" | 01:15'03" | 15 | 05'27" | 01:20'30" | 16 | 05'40" | 01:26'10" | 17 | 05'33" | 01:31'43" | 18 | 05'42" | 01:37'25" | 19 | 05'35" | 01:43'00" | 20 | 05'43" | 01:48'43" | 21 | 05'39" | 01:54'22" | 22 | 05'44" | 02:00'06" | 23 | 06'06" | 02:06'12" | 24 | 07'12" | 02:13'24" | 25 | 06'44" | 02:20'08" | 26 | 08'22" | 02:28'30" | 27 | 06'55" | 02:35'25" | 28 | 06'39" | 02:42'04" | 29 | 06'07" | 02:48'11" | 30 | 06'44" | 02:54'55" | 31 | 07'09" | 03:02'04" | 32 | 07'01" | 03:09'05" | 33 | 07'01" | 03:16'06" | 34 | 07'30" | 03:23'36" | 35 | 06'45" | 03:30'21" | 36 | 07'17" | 03:37'38" | 37 | 08'00" | 03:45'38" | 38 | 07'18" | 03:52'56" | 39 | 07'15" | 04:00'11" | 40 | 07'13" | 04:07'24" | 41 | 07'17" | 04:14'41" | 42 | 07'19" | 04:22'00" | 42.6 | 06'02" | 04:25'21" |
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